Use cinnamon to control inflammation
Edited by Christine dela Cruz, Lynn, Maria Sharon Ubando, Alma and 2 others
Cinnamon [ [ File:Christinedelacruz_Cinnamon_Stick.jpg | left ] ] is most commonly used as an interesting additional flavor to many pastries and even lattes. However, it is actually more than that. There are many other benefits that can be realized from the intake of cinnamon, which dates back to ancient years in China where people used it for medicinal purposes.
One of these many benefits is the fact that cinnamon is effective in controlling inflammation. It is because of the powerful antioxidants that are contained in every serving. Antioxidants are known to help in repairing tissue damage, which leads to effective control of inflammation.
Also, the cinnamon bark is known to contain essential oils which in turn have three important components that work towards the reduction of inflammation. These components are called cinnamaldehyde, cinamyl alcohol, and cinnamyl acetate, which are very volatile. The main component here that has an effect on inflammation is cinnamaldehyde. It has a direct effect on platelets, which are constituents of the blood that are responsible for clotting during injury to stop bleeding. The cinnamaldehyde sourced from cinnamon would prevent unnecessary clotting of blood through inhibition of the release of inflammatory fatty acids.
- 1The more chemical reaction and processes it undergoes, the more the 3 components mentioned above that have direct effect on inflammation would be degraded. It's best to utilize raw cinnamon sticks compared to processed ones in the supermarket.Cinnamon is best used as natural or organic as possible.
- 2If this fragrance is missing, it means it is not fresh anymore and should be thrown away.When selecting cinnamon sticks, make sure it smells sweet.
- 3Shelf-life of cinnamon sticks typically lasts for about a year, even longer when stored in a refrigerator.Storage of cinnamon should be in a tightly-sealed container and located in an area that does not have direct sunlight nor an area that's too moist.
- 4However, there are some practical uses such as using it as a stirrer for tea, coffee, and cocoa drinks. This lets the drink absorb and mix some of the cinnamon at the same time.Cinnamon sticks are less convenient to use compared to readily available cinnamon powder.
- 5You may add a teaspoon or 2 of cinnamon to your protein shake taken after a workout.When engaging in heavy physical activity, such as exercise or sports, it's best to increase the amount of cinnamon intake as it will prevent or control inflammation coming out of the activity right away.
- 6However, 1 to 6 grams in a day would be sufficient to realize the benefits. During cases of inflammation, a slight increase in this recommended daily intake would be good, and then just taper it down as soon as the symptoms subside.There is really no such thing as overdose when it comes to cinnamon intake.
- 7At the same time, hot drinks would have a soothing effect which could lead to calming any inflammation.While there is no difference in terms of effectiveness between mixing cinnamon to hot or cold drinks, it is better to mix it with hot drinks mainly because it makes the absorption and combination to the food or drink faster than when you do so with something cold.
Tips Tricks & Warnings
- If you have a known blood disorder or are suspecting to have one, avoid consuming more than the recommended daily dose of 1 to 6 grams. Too much of it can lead to low platelet levels, and consequently result to excessive bleeding.
- It is not recommended to take cinnamon before surgery. Although it helps in preventing or controlling inflammation that may be one of the after-effects of surgery, it may have an adverse effect in terms of blood clotting during surgery.
Categories : Cinnamon usage and benefits
Recent edits by: Rob, Alma, Maria Sharon Ubando