High-Protein Bodybuilding Tuna Salad

Edited by EARose2011, Eng

I would like to thank LeanBodyLifestyle for this awesome video on How to Make a High Protein Bodybuilding Tuna Salad. I organized it into a wiki for anyone with a hearing impairment, or for those who simply just prefer to read the steps. Hope you enjoy

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Steps

  1. 1
    Add a can of drained tuna to a bowl containing half a cup of frozen peas
    High-Protein Bodybuilding Tuna Salad---2LuxjVy0JEg.mp4-canvas69 412034.jpg
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  2. 2
    Add about three egg whites to the bowl of frozen peas and can of tuna
    High-Protein Bodybuilding Tuna Salad---2LuxjVy0JEg.mp4-canvas78 496341.jpg
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  3. 3
    Add a bit of Tabasco sauce to your mixture (not necessary if you choose not to add)
    High-Protein Bodybuilding Tuna Salad---2LuxjVy0JEg.mp4-canvas87 590409.jpg
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  4. 4
    Heat your pan up on medium heat
    High-Protein Bodybuilding Tuna Salad---2LuxjVy0JEg.mp4-canvas93 798817.jpg
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  5. 5
    Stir your tuna and mixture in your bowl
    High-Protein Bodybuilding Tuna Salad---2LuxjVy0JEg.mp4-canvas97 294418.jpg
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  6. 6
    Add a little Fiesta Lime seasoning for taste
    High-Protein Bodybuilding Tuna Salad---2LuxjVy0JEg.mp4-canvas105 251584.jpg
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  7. 7
    Spray the heated pan with a little of PAM non stick spray
    High-Protein Bodybuilding Tuna Salad---2LuxjVy0JEg.mp4-canvas116 468817.jpg
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  8. 8
    Add your tuna to your pan
    High-Protein Bodybuilding Tuna Salad---2LuxjVy0JEg.mp4-canvas125 866016.jpg
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  9. 9
    Cover your pan and allow the tuna to cook for about three minutes before stirring your tuna
    High-Protein Bodybuilding Tuna Salad---2LuxjVy0JEg.mp4-canvas138 221027.jpg
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  10. 10
    In the meantime you can either create your own salad mix or you can simply use a pre-mixed salad blend
    .
    Add your salad mix to a separate bowl (Dole Very Veggie Blend contains 80 Calories which is good for keeping down your fat intake)
    High-Protein Bodybuilding Tuna Salad---2LuxjVy0JEg.mp4-canvas167 107121.jpg
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  11. 11
    Mix up your tuna after the three minutes are up and cover for another 3 minutes
    High-Protein Bodybuilding Tuna Salad---2LuxjVy0JEg.mp4-canvas173 289274.jpg
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  12. 12
    Add a little Coarse Brown Mustard to your salad (Substitute Ranch Dressing with Coarse Brown Mustard, Italian or any other dressing that is low in fats)
    High-Protein Bodybuilding Tuna Salad---2LuxjVy0JEg.mp4-canvas210 947275.jpg
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  13. 13
    Add one cap full of Extra Olive Oil
    High-Protein Bodybuilding Tuna Salad---2LuxjVy0JEg.mp4-canvas226 407253.jpg
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  14. 14
    Mix up your salad
    High-Protein Bodybuilding Tuna Salad---2LuxjVy0JEg.mp4-canvas232 420592.jpg
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  15. 15
    Add your Tuna to your salad
    High-Protein Bodybuilding Tuna Salad---2LuxjVy0JEg.mp4-canvas245 373744.jpg
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  16. 16
    Add a little more Fiesta Lime Seasoning to your Tuna Salad
    High-Protein Bodybuilding Tuna Salad---2LuxjVy0JEg.mp4-canvas251 527299.jpg
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Hope you enjoy your High Protein Bodybuilding Tuna Salad

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Video: High-Protein Bodybuilding Tuna Salad

If you have problems with any of the steps in this article, please ask a question for more help, or post in the comments section below.

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Categories : Sports

Recent edits by: EARose2011

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