Stay Safe when Jogging or Running

Edited by Pia Marie Villamante, Eng, Lynn

7 Parts: Steps Things You'll Need Techniques for Good Running Benefits of Jogging Tips Warnings Comments
Pia 1910jogging.jpeg

Jogging or running is a good physical exercise. It helps us stay fit and healthy and keeps us away from illnesses. It also boosts our stamina. Being safe when jogging or running is an important thing, especially for women. Safety is one of the biggest issues neglected today. Jogging can be considered recreational and can be done with friends or family, but just remember always stay safe in everything you do.

Steps

  1. 1
    Always bring your money and your ATM card/credit card/debit card
    .
    Having extra cash in your pocket is a must, especially when you step out of your house. This way, when an emergency comes about, you'll always have some money handy. And whenever you need something to drink or a bite to eat, you're always prepared.
    Was this step helpful? Yes | No| I need help
  2. 2
    Always bring your ID (identification card)
    .
    Never forget to bring your ID. Just in case something happens or something comes up, you'll have something to be identified with.
    Was this step helpful? Yes | No| I need help
  3. 3
    Bring your cellular phone
    .
    Always bring your cellphone, wherever you go, as this would be your way of communicating with others.
    Was this step helpful? Yes | No| I need help
  4. 4
    Run with others
    .
    Never run alone, as it is simply dangerous. You don't know what might happen, especially at night. If possible, bring your friends with when running or jogging.
    Was this step helpful? Yes | No| I need help
  5. 5
    Wear bright colored clothes
    .
    Runners and joggers should wear bright colored clothes so that you will be noticeable and visible to everyone and you can avoid getting hit by a car.
    Was this step helpful? Yes | No| I need help
  6. 6
    Never wear headsets
    .
    Wearing a headset while running is a big no-no. It would prevent you from hearing if there are some other runners, cyclists or cars in the area. This is also to avoid possible danger.
    Was this step helpful? Yes | No| I need help
  7. 7
    Do not wear any jewelry
    .
    If you have earrings, bracelets, watches, necklaces, etc., leave them at home! Before leaving your house, leave your valuable things which you will not be needing.
    Was this step helpful? Yes | No| I need help
  8. 8
    Always trust your instincts or your intuitions
    .
    If you feel bad or weird about someone or something stay away from it.
    Was this step helpful? Yes | No| I need help
  9. 9
    Don't talk to strangers
    .
    Don't just talk to someone you don't know. This could be their trick on doing or preparing for something.
    Was this step helpful? Yes | No| I need help
  10. 10
    Use your head
    .
    Be prepared. Make sure you have everything you need.
    Was this step helpful? Yes | No| I need help

Things You'll Need

  1. 1
    Rubber soled shoes
    Pia 1910images10.jpg
    Was this step helpful? Yes | No| I need help
  2. 2
    Bottled water
    Pia 1910download 2.jpg
    Was this step helpful? Yes | No| I need help
  3. 3
    Towel (optional)
    Pia 1910images (2).jpg
    Was this step helpful? Yes | No| I need help
  4. 4
    Cap (optional)
    Pia 1910images (3).jpg
    Was this step helpful? Yes | No| I need help
  5. 5
    Bright colored running clothes
    Pia 1910running-clothes.jpg
    Was this step helpful? Yes | No| I need help

Techniques for Good Running

  1. 1
    Stay focused.
    Was this step helpful? Yes | No| I need help
  • 2
    Breathe properly (breathe in, breathe out).
    Was this step helpful? Yes | No| I need help
  • 3
    Maintain good and proper posture.
    Was this step helpful? Yes | No| I need help
  • 4
    Be flexible.
    Was this step helpful? Yes | No| I need help
  • 5
    Listen to what your body wants and needs.
    Was this step helpful? Yes | No| I need help
  • 6
    Be open-minded.
    Was this step helpful? Yes | No| I need help
  • 7
    Warm up before running.
    Was this step helpful? Yes | No| I need help

    • Benefits of Jogging

    1. 1
      Reduces weight
      .
      Who wouldn't want to get slim, fit and sexy? Jogging is the best way to lose your weight and stay in shape.
      Was this step helpful? Yes | No| I need help
    2. 2
      Stress reliever
      .
      Jogging can relieve stress and lift up your mood.
      Was this step helpful? Yes | No| I need help
    3. 3
      Circulates blood flow
      .
      Improves your blood flow.
      Was this step helpful? Yes | No| I need help
    4. 4
      Removes toxins within your body
      .
      Jogging could help remove excess waste in your body.
      Was this step helpful? Yes | No| I need help
    5. 5
      Boosts the immune system
      .
      Regular jogging helps fight diseases and improves your body's performance.
      Was this step helpful? Yes | No| I need help
    6. 6
      Strengthens bones and muscles
      .
      Exercising just like jogging and running makes our bones and muscles strong.
      Was this step helpful? Yes | No| I need help

    Tips

    • Bring bottled water.
    • Wear comfortable running shoes.
    • Wear white or bright colored clothes.
    • Drink a few ounces before jogging.
    • Stay positive.

    Warnings

    • Never run or jog when you experience these things:
    • Chest pains
    • Asthma
    • Over fatigue
    • Heart palpitations
    • Trouble breathing

    If you have problems with any of the steps in this article, please ask a question for more help, or post in the comments section below.

    Comments

    Article Info

    Categories : Sports

    Recent edits by: Eng, Pia Marie Villamante

    Share this Article:

    Thanks to all authors for creating a page that has been read 2,657 times.

    x

    Thank Our Volunteer Authors.

    Would you like to give back to the community by fixing a spelling mistake? Yes | No