Sleep Tracker Apps Sleep Cycle vs Bot vs Better ... and 7 more
Edited by Chris Stipe, Maria Quinney
Do you find yourself in need of a better night's rest? How about tossing and turning all night just trying to get to sleep? Regardless of whatever the case may be, the notion of "there's an app for that" can help you achieve a better night's sleep. Exactly how are these sleep tracker apps able to accomplish this you ask? It's quite simple really.
The sleep tracker apps help to ensure that you don't wake up at the optimal time without feeling groggy when waking up by tracking your sleep patterns through using your device's accelerometer sensor. It's that simple and easy. With so many apps out there to choose from though, we've rounded up the top 10 sleep tracker apps for both Android and iOS devices.
Here are the top 10 sleep tracker apps to help you achieve a better night's sleep:
Method 1: Sleep Cycle
Want to make waking up easy? Then check out the Sleep Cycle app. With its intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase - it's the natural way to wake up feeling rested and relaxed.
- 1Health and FitnessType:
- 2Features:
- Background mode allows you to set your alarm and exit Sleep Cycle (sleep analysis will continue in the background).
- Sleep notes will show you how certain events like drinking coffee or eating too much affect your sleep quality.
- Track your sleep quality over time with long-term graphs to see which days you sleep the best and much more.
- 3Cost/Fees.
- App is free to download. Premium version available for $1 USD.
- 4Download/Install:
- Sleep Cycle can be downloaded from the Google Play Store for Android devices and from the iTunes App Store for iOS devices.
Method 2: SleepBot
Want to find out exactly what's happening in that missing third of your life? Then you might want to consider checking out the SleepBot app. The developers have spent months developing a beautiful, intuitive sleep cycle tracker and optimal alarm that allows you to customize your sleep tracking. And, during the night, you can record your sounds and movements to help make sure you wake up better each morning during light sleep.
- 1Health and FitnessType:
- 2Features:
- Easily customize motion tracking, smart alarm, and sound recording options
- Simple punch-in using the widget, options for auto-silence and airplane mode.
- Includes quick solutions to fall asleep and stay awake.
- 3Cost/Fees.
- App is free to download.
- 4Download/Install:
- SleepBot can be downloaded from the Google Play Store for Android devices and from the iTunes App Store for iOS devices.
Method 3: Sleep Better
Isn't it time you started taking your sleep seriously? Well, with the Sleep Better app you can do just that as you can monitor dreams, track your sleep cycle, and improve bedtime habits to help you wake up better. Whether you're just wanting some new and refreshing alarm clock sounds or you struggle to fall asleep, Sleep Better is your ideal sleep tracker app.
- 1Health and FitnessType:
- Track your light sleep & deep sleep phases & time spent awake in bed.
- Keep a dream diary to track your dreams (good, bad or neutral).
- Share sleep tracking sessions via Google+, Facebook, Twitter, WhatsApp & email.
- App is free to download with in-app purchases available.
- Sleep Better can be downloaded from the Google Play Store for Android devices and from the iTunes App Store for iOS devices.
Method 4: Sleep Time
With over 30 million users that love their apps, Azumio introduces Sleep Time, the next generation sleep cycle alarm clock that will leave you feeling rested after every night's sleep. By detecting your movements in the night using your device's accelerometer, and determining your phase of sleep through the app's advanced algorithm, you will never wake up from a deep sleep feeling groggy again.
- 1Health and FitnessType:
- 2Features:
- A single gesture is all you need to do to set the alarm clock.
- Even in silent mode, the alarm will still ring.
- Full history and graphs make comparison easy.
- 3Cost/Fees.
- App is free to download. Premium version is available for $2 USD.
- 4Download/Install.
- Sleep Time can be downloaded from the Google Play Store for Android devices and from the iTunes App Store for iOS devices.
Method 5: Noisli
Are you looking for a way to relax or calm down with your mobile phone or tablet? Then check out the Noisli app, as it helps you relax and focus by generating white noise. Not only does it come with an offline soundboard of various types of white noise that you can mix, and save for your own sleep aid or custom soothing sounds, but you can set them how you want with a sleep/fade out timer - giving you total control over how you want them set up.
- 1ProductivityType:
- 2Features:
- Mix different sounds and create your perfect sound ambiance tailored to your personal need and taste.
- Play all of the sounds offline and therefore you can always enjoy its features and benefits also while traveling.
- Sign up for a free Noisli account and have your wonderful Combos always in sync on all your devices.
- 3Cost/Fees.
- App can be purchased for $1.99 USD.
- 4Download/Install.
- Noisli can be downloaded from the Google Play Store for Android devices and from the iTunes App Store for iOS devices.
Method 6: Good Morning
Finding the optimal time to wake you up, the Good Morning app helps to ensure that you start your day off right. The app will help you to know the secret of waking up refreshed and energized by notifying you if changing your sleeping habits are in order. Don't you want to start your day in a good mood? Then try the Good Morning app now.
- 1Health and FitnessType:
- 2Features:
- Choose your favorite music or set natural and gentle sounds to start your day off energized and inspired as never before.
- Set sleep goal reminders with daily and weekly data to encourage you towards a healthy lifestyle.
- Analyze the quality of your sleep with easy to read graphs and detailed statistics.
- 3Cost/Fees.
- App is free to download with in-app purchases available.
- 4Download/Install:
- Good morning can be downloaded from the Google Play Store for Android devices and from the iTunes App Store for iOS devices.
Method 7: Sleep Well Hypnosis
Do you suffer from insomnia? Have troubles sleeping? Want to find out how to fall asleep fast? If you have tried other sleep aid methods and still find that you have difficulty sleeping than sleep meditation might be the right help for you. Designed to help your body relax and clear your mind so that you can fall into a deep sleep, this sleep hypnosis audio session comes from a certified hypnotherapist. Whether you are fighting jet lag, insomnia or any other type of sleep disorder, this app will help you to fall asleep fast and wake up feeling rested.
- 1Health and FitnessType:
- 2Features:
- Peaceful background music and nature sounds to help you relax.
- Hypnosis audio carefully read by the soothing voice of a certified hypnotherapist.
- Sleep Booster with binaural beats to induce your brainwave frequency into an optimal state for deep, restorative sleep.
- 3Cost/Fees.
- App is free to download.
- 4Download/Install:
- Sleep Well Hypnosis can be downloaded from the Google Play Store for Android devices and from the iTunes App Store for iOS devices.
Method 8: Sleep Genius
If you are looking for the most scientifically designed sound program for sleep around the world today, then check out the Sleep Genius app. This app was developed after decades of research spent into developing algorithms that trigger the brain into sleeping faster, deeper, and longer than ever before. So, are you ready to enjoy the much-needed benefits of a good night's sleep? Then start using the Sleep Genius app today.
- 1Health and FitnessType:
- 2Features:
- Power Nap: Scientifically created for optimal brain rejuvenation. A daily power nap for 30 minutes could improve your alertness by 54%.
- Relaxation Program. The Sleep Genius Relaxation Program reduces stress and anxiety by calming both the mind and the body.
- 3Cost/Fees.
- App is available on both Android and iOS devices for $4.99 USD.
- 4Download/Install:
- can be downloaded from the Google Play Store for Android devices and from the iTunes App Store for iOS devices.
Method 9: Pillow
Do you want to wake up feeling refreshed? Want to learn more about the benefits of good great sleep? Then the Pillow app won't disappoint. It is an advanced sleep tracking alarm clock that can effortlessly measure and track your sleep quality to help you wake up refreshed and help you learn more about the benefits of great sleep.
- 1Health and FitnessType:
- 2Features:
- Monitors your sleep cycles and selects the best possible time to wake you up, just a few minutes before the alarm you have set up.
- Beautifully animated, intuitive gesture-based interface makes the app quite easy to use.
- Sleep aid melodies and ambient soundscapes to help you fall asleep.
- 3Cost/Fees.
- App is free to download. Premium version available for $5 USD.
- 4
Method 10: Sleep As Android
Want to ensure that you wake up gently each day in the optimal moment for pleasant mornings? Then the Sleep As Android app is a must have for you, as it provides you with a smart alarm clock with sleep cycle tracking. And, with CAPTCHA wake up verification like phone shaking or sheep counting, you'll never oversleep again.
- 1LifestyleType:
- 2Features:
- Nature sound lullabies (whales, storm, sea, chants..) with binaural tones for fast fall asleep.
- Gentle volume nature sound alarms (birds, sea, storm...) and playlists.
- Sleep talk recording, snoring detection and anti-snoring.
- 3Cost/Fees.
- App is free to download.
- 4
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