Prepare Guava Leaves for Weight Loss

Edited by Jay

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Guava is one of many Super Fruits that comes packed with a plethora of vitamins and minerals that can aid in the body's healing process, as well as improve overall wellness and vitality. Guava leaf tea, in many cultures, is used as a way to balance and maintain healthy blood sugar levels, which is why it comes highly recommended for those with diabetes.

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Guava Leaves are Astonisgnlhy Powerful For Weight Loss

With such an abundance of antioxidants, antibacterial, and anti-inflammatory agents, Guava Leaf tea is an excellent addition to a weight loss diet plan or fast. With nearly 5 grams of fiber per serving, the tea promotes regularity and a healthy gastrointestinal tract.

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The Most IMPORTANT RULE About Weight Loss

Consuming fewer calories than your body requires to maintain your current weight (BMI) is the primary SECRET to losing weight. Drinking Guava Leaf tea while on a caloric deficiency, is a great way to offset any hunger you'll experience while providing your body with an excellent range of vitamins.

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Guava Leaves Can Boost Metabolism Increasing Calories Burned at Rest

Many people that drink Guava Leaf tea report a noticeable increase in their metabolism. If you're looking to shed a few pounds, and better yet, keep them off for good, increasing your metabolic rate is CRITICAL TO YOUR SUCCESS.

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What You'll Need to Make Guava Leaf Tea

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Making Guava Leaf tea to help lose weight is easy and only requires a few ingredients to get started. Below is a simple list of everything you need, including a few optional items as well.

  • 4-6 fresh guava leaves
  • 750 ml - 1 L water
  • Honey (optional)

How to Prepare Fresh Guava Leaves for Weight Loss Tea

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Making Guava Leaf tea takes at the most 10 minutes and can do wonders for both detoxification and weight loss.

  1. 1
    Wash your guava leaves with running water or by soaking them in a bowl.
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  2. 2
    Bring roughly 1 Liter of water to a consistent boil, then add your guava leaves for about 10 minutes.
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  3. 3
    After 10 minutes of boiling, remove from heat, then use a colander to filter the water.
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    Once strained, the water should have a reddish hue to it.
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  4. 4
    Add any additional sweeteners (optional) and enjoy!
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How to Prepare Dried Guava Leaves to Lose Weight

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Dried guava leaves are an excellent alternative and are available at supplement shops and natural food stores.

  1. 1
    Boil one cup (250 ml) of water.
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  • 2
    Add one tablespoon of dried guava leaves or guava leaf powder to the boiled cup of water.
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  • 3
    Let stand for 5-7 minutes.
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  • 4
    Filter the water to remove any powder or leaves.
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  • 5
    Add a splash of honey (if you wish), and your guava leaf tea is ready to drink.
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  • Tips, Tricks, And Warnings

    • Always consult with a physician before attempting a fast or nutrition plan that puts your calorie intake into deficiency.
    • When drying out your guava leaves, leave them in an area that doesns;t receive direct sunlight.
    • You can drink guava leaf tea or eat the fruit anytime, not just during fasts or weight loss cycles.

    If you have problems with any of the steps in this article, please ask a question for more help, or post in the comments section below.

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    Categories : Weight Loss

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