Military Diet - (Lose 10 lbs in 3 Days) Does it work

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Video: Military Diet - (Lose 10 lbs in 3 Days) Does it work

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I would like to thank Herald Hernandez for this awesome video on How To Do The Military Diet. I organized it into a wiki for anyone with a hearing impairment, or for those who simply just prefer to read the steps. Hope you enjoy!

1. 1
   As your first meal on day one you will need to consume a cup of Green tea, half a grapefruit and a piece of toast (preferably wheat bread) and 2 tablespoons of peanut butter

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2. 2
   Your second meal of day one will consist of a slice of wheat toast, half a cup of tuna (seasoned to your liking) and a cup of green tea

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3. 3
   Your last meal for day one will consist of three ounces of a meat of your choice, one small apple, one cup of green beans and half of a banana

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4. 4
   As a snack and part of your third meal of the day you can have a snack which here is one cup of Vanilla Ice Cream

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5. 5
   Your first meal of day two will be half a banana, wheat toast and one egg (cooked however you like)

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6. 6
   Your second meal of day two will consist of one hard boiled egg, one cup of cottage cheese and crackers (totaling 70 kcal).

   

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7. 7
   Your last meal of day two will consist of half a banana, two hot dogs, one cup of Broccoli and half a cup of Carrots

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8. 8
   Once again you may have your snack of half a cup of Vanilla Ice Cream

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9. 9
   Your first meal of day three will consist of one small apple, one ounce of cheddar cheese and crackers (totaling 70 kcal)

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10. 10
    Your second meal of day three will consist of one egg (cooked however you like) and one piece of wheat toast

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11. 11
    Your last meal of day three will consist of half a banana, one cup of tuna and half a half a cup of ice cream (in the video there was no more ice cream so it was substituted by a half a cup of cottage cheese)

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Hope you enjoyed the video and good luck on your weight loss!

If you have problems with any of the steps in this article, please ask a question for more help, or post in the comments section below.

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