Maintain Your Beauty at 50
Edited by estrella sacragon, Robbi, Eng, Lynn and 2 others
A good portion of the world feels that maintaining their beauty is extremely important. So even if you're already in your 50's it doesn't mean that you can't or shouldn't do everything to maintain that youthful glow.
Aging is inevitable. While for some women, finding a few fine lines on their skin and having gray hair are nothing to be worried about, there are others who end up getting too caught up with worrying as they begin to notice normal but inevitable physical changes in their bodies.
Aside from facial treatments, skin rejuvenation products, hair care products, and even surgery, there are other options for women in 50s to enhance their natural beauty.
When women get older, the effects of too much time in the sun, poor diet, and smoking start to become evident. Obesity, gravity and stress also play crucial roles in affecting how your skin looks. The older you get, the less your skin produces new cells, which results in a less elastic skin and eventually leads to dryness. Here are some simple steps you can do to still look good, even when you are in your 50s.
How to Look Great in Your Fifties
- 1When you hit 50, of course you can still add some lip color and cheek tints. You can still wear mascara and define your eyebrows and keep yourself looking polished and primped, but never go for sparkly or shimmery finished products because they can draw attention to your skin's fine lines and wrinkles.Use Subtle Makeup.
- 2As women age, eyelashes also tend to fall down. Combat the loss by wearing lash extensions and false lashes. These days, false eyelashes are offered in a huge variety, from the ordinary and natural to the sophisticated and glamorous. If you prefer to have the longer-lasting lash extensions, make sure you consult first with the experts. They are secured to your eyelids and can last for a month, so proper care is critically essential.Wear Lash Extensions and False Lashes.
- 3Aloe vera has long been proven to contain high levels of enzymes, antioxidants, vitamins and minerals. Plus it has polysaccharides that helps lubricate the skin, joints, brain, and the body's nervous system. Aloe vera can also help you maintain healthy immune, cardiovascular and digestive systems, as well as stabilize your body's blood sugar.Increase Your Aloe Vera Intake.
- 4To help reduce the signs of aging, go for cosmetic acupuncture. This is actually a natural and viable alternative to the more popular Botox and some other cosmetic procedures designed to lessen aging signs.Consider Cosmetic Acupuncture.
- 5When this happens, the body begins to produce elastin and collagen components that help keep the skin supple and firm.Acupuncture can help stimulate skin cells and improve blood circulation.
- 6Go for moisturizers with women's herbs to aide in the production of hormones especially during and after menopause. Menopausal women tend to have drier skin and are always at the risk of developing fine lines.Moisturize.
- 7Worrying can also make you show your age more.Women should not worry about aging.
Best Fitness Tips for a Woman Over 50
Some women are thinking that it's impossible for them to stay in top shape after they reached their 50th birthday. Experts say that this isn't impossible at all.
Consider these tips on how you can stay fit:
- 1Don't be afraid to lift weights.Weightlifting is often considered as the simplest and best manner for older ladies to maintain their overall fitness, as well as to stop the terrible impact of slow creeping fat gain. Strength-building can be managed and is possible no matter how old you are. Some studies even show that women in their 70s can build significant muscles by lifting weights a few times a week.
- 2Start your daily walks.Walking has been shown to boost cardiovascular fitness; thus is can help keep one's weight under control. In addition to this, it can improve mood for those who regularly walk. Any type of aerobic workout such as swimming, jogging, and cycling is fine for maintaining a lower level of body fat. Daily walks can also improve one's flexibility and body tone. After reaching your 50th birthday, walking will provide you with many advantages. Since the risk of injury from walking is extremely low, just about anyone can use walking as a means to achieve fitness. It can be done in most weather and you need no equipment to do it. You can walk for errands, socialize with fellow walkers, give your pet some exercise, or simply get out to enjoy the fresh air.
- 3Perform several core workouts.As women age and turn out to be less physically active, their core strength is one of the first things to suffer. Poor core strength can be the start of a domino effect with other physical pains and aches that are due to poor bone alignment and poor body mechanics. You may do quick core physical workouts at least three to four times a week so as to maintain your core stability and strength.
- 4Consume the right amount of protein.Many women do not get sufficient protein to maintain their muscle mass. Studies show that protein is a major building block for the body. Because protein is not stored in the body, you have to replenish it on a regular basis. Complete protein is found in fish, meat and eggs, and Incomplete protein is generally found in fruits, veggies and nuts. A vegetarian athlete often struggles to get sufficient protein if she does not pay careful attention when it comes to the manner by which the food sources can be combined. If you are not getting the right amount of protein, it may not be easy for you to maintain muscles or to build them. Vegetarians should learn the best ways to obtain this essential nutrient.
How to Maintain Good Looks as you Reach 50 and Beyond
Healthy and radiant skin, shiny hair and beautiful looks suggest a healthy
and lifestyle and gives you that strong boost of confidence especially when you are outside. And while the skin care market has gradually penetrated the buying market who aims to achieve youthful and glowing skin, nothing still beats making yourself naturally beautiful as you age-living a beautiful and healthy lifestyle inside and out through healthy diet.
Your skin is your body's largest organ, thus it needs to be properly nourished and protected with the right amount of nutrients to sustain the best of health. There have been an increasing number of studies conducted, showing all the benefits you get when you eat certain foods to improve your over-all being and healthy-looking skin. Maintaining a beautiful face as you age does not have to cost you a fortune.
With just the right type of food intake, staying young and beautiful doesn't even require you to painstakingly endure the effort of spending too much time on it. So below are practical but very helpful ways on how you can maintain a beautiful and stunning face as you age.
- 1You can preserve your skin and body's health with the right amount of green tea; surprisingly, even the caffeinated ones. Green teas are loaded with catechins, a type of antioxidant that naturally protects your skin from the sun's harmful damage although of course you still need to have the right sun protection creams. Furthermore, you can find active ingredients in green tea that can help stimulate your body's metabolism. A body with very good metabolism can help burn away all the excess fats in the body, thus helping you to keep trim and slim.Rehydrate.
How to Use your Living Room as a Gym
Are you tired of going to the gym regularly? If yes, it's best that you create a great workout space at home. Plan your home gym!
- 1You can easily move some of your living room appliances so you could have ample space to do some exercises. Some people choose to setup their basement as a gym, but if you hate the smell and the lighting, it's best to go for the right exercise video. Simply watch and learn all the essential steps.Settle for Exercise Videos.
- 2Resistance bands are extremely useful for newbies and advanced exercisers alike. There are different resistance levels to choose from, and these are generally represented by different shades, so you can select what you require depending on your capability and what kind of moves you're planning to do. Rubberized resistance helps in building muscle. Another important thing about these bands is that they're easy to keep and handy for traveling. To begin, choose medium-strength resistance bands. Increase the resistance simply by making the band short or by folding it lengthwise closer to the anchor.Workout Using Resistance Bands.
- 3Exercise balls can be utilized alone for abdominal workouts, stretches, or stability ball exercises. You may also use this in conjunction with a hand weight. When you sit on a stability ball or lie across, you engage all of your core muscles. With the correct set of exercises, you're surely on your way to having a toned body with a much better posture, more-defined abdomen, and a healthy spine plus less back pains.Workout Using a Stability Ball.
- 4Yoga is not simply meant to provide the right relaxation techniques for your mind; you can also use the same as a home workout. Yoga mats will cushion you from the hardness of the floor and provide more support. This is a lot better than using a carpet when doing abdominal workouts, warm-up stretches and floor exercises. It's best to choose a rubbery, non-slip mat since it is safer and more comfortable especially when you're doing yoga or Pilates. Mats are being offered in many shades and designs, so simply pick one you'll certainly enjoy. Another use for rolled-up yoga mats is for your lumbar support so you can stretch out on the floor right after a stressful day.Workout Using Yoga Mats.
- 5These tools are definitely great when it comes to building muscles and in sculpting your body. A single pair of three-pound or a five-pound weight will be sufficient to get you going on a strength-training regimen. As you start building up strength, you may add an eight-pound or a ten-pound weight.Don't forget your hand weights and dumbbells when doing exercise activities at home.
Questions and Answers
How to maintain my beauty at the age of 52 and how to get rid my bloated belly?
I just felt insecure .. although my daughter used to admire that I am beautiful..
VisiHow QnA. This section is not written yet. Want to join in? Click EDIT to write this answer.
If you have problems with any of the steps in this article, please ask a question for more help, or post in the comments section below.
