Lose Weight with Your iPhone 6 in the Cardio App

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Steps

Video: Lose Weight with Your iPhone 6 in the Cardio App

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You're watching VisiHow. In this tutorial, we're going to show you how to lose weight with your iPhone 6. To do this, we are going to use the Cardio application. There is a VisiHow tutorial on how to download Cardio onto our phone. The tutorial also shows how to check your heart rate.

1. 1
   In this case, we're going to tap on Cardio

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2. 2
   We are going to upgrade to "PRO"

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   The way we are going to upgrade to "PRO" is tapping on "Upgrade to PRO" at the bottom. In this video, we can get the full upgrade for $7. This includes everything. Alternatively, we can get "Calorie-Burn Monitor", "Target Heart Rate Pack", "Pulse Waveform Pack", "Life Expectancy Pack", "Specific Heart Rate Pack", and "Remove Ads/Rewards" for quite a bit more money than the $7 (or our local currency equivalent) that we would normally pay.

   

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3. 3
   We are going to tap on "Full Pro Upgrade!" one time

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   Cardio is going to connect us to the iTunes Store.

   

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4. 4
   We are going to need to sign into the iTunes Store in order to complete the purchase

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   In this video, it will take a moment to do this.

   

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5. 5
   Once we enter the passcode for the iTunes Store, we simply tap on "OK"

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   We will be connected to the store.

   

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6. 6
   Then, we will be asked to confirm the purchase

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   We tap "Buy" as the answer. iTunes will tell us that our purchase will have been successful.

   

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7. 7
   We tap on "OK"

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   We will see that all of our purchases are on the list.

   

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8. 8
   Then, we can now simply tap on "Cancel"

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   We will go back to the main area.

   

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9. 9
   We tap on "History"

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   You will then see that we have a full set-up and our heart rate for the last 30 days.

   

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10. 10
    We tap on "Insights"

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    We will see our exercises, calories that are burned. We will see how we are doing with our resting health with our resting heart rate.

    

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11. 11
    We tap on "Measure"

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    We can measure our heart rate.

    

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12. 12
    We tap on "Workout"

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    We can set up some workouts with different coaches, depending on whom we would like to have.

    

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13. 13
    We tap on the "Settings" option

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    In "Settings", we can

    • set up information;
    • connect to Facebook;
    • have our information;
    • watch a demonstration;
    • set up our birthdays;
    • set up a daily reminder that we need to work out;
    • display rewards;
    • connect our "RunKeeper";
    • connect to "Apple Health";
    • connect to "Cardio ID".
      
      We will go over all of these options in other VisiHow tutorials. For now, what we've done is we completed the first step. We've set up the "PRO" account that gives us access to a lot more features and fun.
      

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Thanks for choosing VisiHow! Hopefully, you'll have fun losing weight with us. Let us know your comments, suggestions, and weight-loss progress in the section below. Thanks! Have a great day!

If you have problems with any of the steps in this article, please ask a question for more help, or post in the comments section below.

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