Lose Weight with Papaya On The Papaya Fruit Diet vs By Adding Papaya Fruit To Your Daily Diet vs Using Papaya Seeds ... and 3 more

Edited by Donna, Eng, Doug Collins

6 Methods:
On The Papaya Fruit Diet
By Adding Papaya Fruit To Your Daily Diet
Using Papaya Seeds
Using Papaya And Pineapple
Using Papaya Enzymes
Using Papaya Enzymes and Garlic Pills

Weight Loss and Other Benefits of Eating Papayas

A half of a papaya with seeds.

Papayas enable weight loss because:

  • Papaya contains papain, which is a digestive enzyme that helps the body process proteins, which in turn, helps the body be more efficient when it comes to shedding pounds, cellulite deposits and toxins
  • The raw fruit has a diuretic effect that detoxifies the liver and kidneys and reduces bloating
  • It is a very filling, but low calorie food with a mild non-acidic dessert-like taste that can satisfy a sweet tooth
  • It is a good source of plant fiber that helps clear waste and toxins from the digestive system, thus aiding elimination
  • The flesh is a natural carbohydrate blocker that slows down the delivery of sugar to the bloodstream and pancreas, which helps insulin-resistant individuals lose weight
  • Papaya is also a potent source of chymopapain, which reduces inflammation-related diseases in the body that could prevent exercising such as rheumatism, arthritis and asthma
  • It is an excellent source of vitamins that prevents high cholesterol and insulin resistance-related obesity, including Vitamin C, E and folic acid.

A half papaya without the seeds.

Method 1: On The Papaya Fruit Diet

You can lose one to two pounds a week if you follow this papaya diet. You can stay on this calorie-restricted diet without risking nutritional deficiencies for three months.

  1. 1
    Buy eighteen or more fresh papayas, preferably organic at your local market
    .
    The idea is that you will be eating one a day for breakfast and also making fresh juice with the flesh in your blender. A ripe papaya will still be firm to the touch with no springy feeling and it will be partly yellow or orange, green and red. The greener it is, the less ripe and sharper and tarter in flavor it will be.
    Ripe papayas.
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  2. 2
    For breakfast every day consume a half of a papaya with the seeds plus an eight-ounce glass of Wheat Germ Water
    .
    To make Wheat Germ water mix a tablespoon of wheat germ with eight ounces of warm water. The augmented water supplies B vitamins and swells the papaya fiber in your digestive system so that it becomes an effective carbohydrate blocker for the rest of water. If you are allergic to wheat, then you can substitute oatmeal flakes for the wheat germ.
    Add wheat germ to a glass of water to add B vitamins and iron to your raw papaya breakfast.
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  3. 3
    For lunch every day eat a warm root and grain salad along washed down with a six-ounce glass of fresh papaya juice
    .
    To make the salad: start with whole-grain base, a root vegetable and wilted leafy greens and then top with a dash of vinegar. For the salad base use a half of cup of any of the following: soaked chia seeds, bulgur, black rice, red rice, wild rice, millet or quinoa. For the vegetable use any of the following roasted with olive oil and cut up into chunks: sweet potatoes, beets, parsnips, rutabaga, parsnips, eggplants or carrots. For the greens use spinach, kale, Swiss chard or dandelion greens. You can use any vinegar but rice wine or red wine vinegar along with salt and pepper is particularly delicious on this type of salad.
    Eating a salad made with root vegetables and washed down with a big glass of papaya juice can help you get the weight off.
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  4. 4
    For dinner eat four ounces of a recommended protein with a salad
    .
    Recommended proteins include chicken, fish, lamb, steak and shellfish. The salad can be made of any vegetables and any leafy greens. You can add papayas to the salad or use papaya puree or papaya dressing or drink another six-ounce glass of papaya juice after dinner.
    Steak with papaya makes a great low fat meal.
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  5. 5
    For a snack or extra meal have a cup of bone broth and papaya slices
    .
    If you are a vegetarian you can have mushroom or vegetable broth, instead of bone broth, but bone broth has the minerals, B vitamins and full amino acid profile needed to balance this diet nutritionally.
    Eating bone broth with papaya supplies you wiht needed minerals while dieting.
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Tips and Tricks

If you have an allergy to latex, such as these latex gloves, then you might be allergic to papaya.
  • Always check with your doctor before embarking on any type of diet that restricts calories, especially if you are on medication or have an existing chronic medication
  • If you are allergic to latex, you might also be allergic to papaya and should not include it in your diet
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Method 2: By Adding Papaya Fruit To Your Daily Diet

You can eat the both the flesh and seeds of the papaya fruit. The flesh tastes a bit like a sweet pudding and the seeds are tangy, tart and peppery. Here are additional ways to include this weight "loss super fruit in your diet.

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  1. 1
    Eat it raw cut up into chunks with a dash of lime juice
    .
    This is the traditional way to consume papaya, which is a bit sweet. The lime juice adds just the right amount of tartness.
    Papaya with lime is an easy weight loss treat to make and you can eat it every day.
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  2. 2
    Add papaya to smoothies
    .
    Papaya can be chopped and whipped up with any other smoothie ingredients and ice to make a nutritious drink. A good combination for weight los is papaya, banana, strawberries, ice and your choice of coconut, almond or rice milk. Stay away from adding dairy or high fat fruits like avocado for best results.
    Papaya smoothies help with weight loss.
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  3. 3
    Drink papaya iced tea as often as you like
    .
    Papaya iced tea tastes equally great with black, green or orange teas. Simply brew your favorite type of tea and add four cups or more to a pitcher. Then add 2 cups of papaya juice. Tea in itself is a diuretic and cleanser and so is the papaya, so you get a double whammy of weight loss benefits with this drink, especially if you used it to replace colas and carbonated diet beverages.
    Papaya iced tea combines the diuretic properties of green or black tea with the fat-burning properties of papaya.
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  4. 4
    Add papaya chunks to a salad
    .
    Papaya can be added raw to any type of salad including fruit salads and ones with leafy greens. It adds a sweet touch to Asian style salads with spicy cooked bits of chicken or beef. Papaya seeds can also be added to any salad to add a peppery flavor to salads.
    Papayas add a sweet touch to any salad.
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  1. 1
    Eat chopped up papaya stirred into yogurt
    .
    Yogurt is a weight loss food that supports digestive health and if you use Greek yogurt with papaya you have healthy snack that tastes like a sweet dessert. Add the seeds to yogurt for a tarter treat. It is delicious topped with coconut flakes or a sprinkle of granola.
    Papaya with yogurt topped with coconut and granola is a delicious weight loss treat.
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  2. 2
    Make papaya salsa and serve with corn chips or baked salmon
    .
    This classic salsa is made by combining chopping papaya together with onions, green and red peppers, chili and coriander. Place in a bowl, drizzle with lime juice and serve.
    Papaya salsa goes well with baked salmon and taco chips.
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  3. 3
    Make chilled papaya soup and serve as a summer appetizer
    .
    Puree three peeled papayas with seeds in a blender and add a handful of mint and the flesh of two small limes to and puree again. Pour into bowls and serve cold.
    Cold papaya soup is a classic summer appetizer.
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  4. 4
    Make a papaya shrimp salad
    .
    Toss together six peeled shrimp with watercress, cilantro leaves, papaya chunks, papaya seeds and sliced red onions in lime, rice vinegar and extra-virgin olive oil. Shrimps are a very low-calorie source of protein.
    Papaya and shrimps go well together.
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  5. 5
    Make a low calorie papaya pudding
    .
    Blend one and one half cups sliced papaya with two tablespoons whole milk and 1 tablespoon of Truvia sweetener. Blend until thick and then chill in the refrigerator for two hours.
    Papaya pudding is a very simple and nutritious pudding to make.
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  6. 6
    Make papaya-coconut popsicles
    .
    Blend together 3 cups cubed papaya, ½ cup orange juice, one 14-ounce can of coconut milk, the juice and zest of one lime and two tablespoons agave syrup. Blend until smooth and then freeze in a Popsicle mold that makes six to eight treats.
    Papaya coconut popsicles are quick, easy and a good substitute for regular popsicles.
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  7. 7
    Serve grilled papayas as glamorous dessert
    .
    Slice the papaya into rings and remove the seeds. Marinate in honey, grated fresh ginger and lemon or lime juice in a small bowl. Grill the papaya rings for about three minutes on each side and serve with yogurt.
    Roasted papaya rings 11616.jpg
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  8. 8
    Make traditional Paw Paw Punch
    .
    Blend together one cup of diced papaya, one cup slice mango, one cup orange juice, four cups spring water, ¼ cup lime juice, one teaspoon grated orange zest and 1/4 cup Truvia sweetener to taste.
    Paw Paw juice is a blend of mango, papaya and orange juice.
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Tip and Tricks

very ripe papayas are soft enough to eat with a spoon.

  • Papayas can be peeled and cut into chunks or you can scoop the seeds out and cut criss-cross squares into the fruit with a sharp nice to create fruit chunks
  • A very ripe papaya will have a softer consistency can be eaten like a melon, split in half and with a spoon.
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Method 3: Using Papaya Seeds

Papaya seeds look like round black shiny spheres.

The seeds of the papaya fruit are completely edible and assist with weight loss because they:

  • Offer anti-inflammatory properties that prevent joint pain and insulin resistance
  • Support kidney function so that your body easily eliminates bloat and toxins
  • Support the function of liver, preventing gout and other problems that cause the kind of muscle and joint pain that prevents exercise
  • Kill intestinal parasites that may be causing digestive problems that prevent the proper absorption of nutrients and thus cause weight cravings and weight gain
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How to Lose Weight With Papaya Seeds

Here are the steps to losing weight using papaya seeds.

  1. 1
    Choose the larger South American or Mexican papayas, rather than Hawaiian varieties
    .
    The smaller Hawaiian papaya is likely grown with GMO seeds and the effect of this on human health is yet to be determined.
    Avoid the smaller Hawaiian Rainbow papaya because the seeds are GMO.
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  • 2
    Make sure to eat 8-10 raw papaya seeds a day, preferably at breakfast time.
    .
    You can scoop them out of the fruit and keep them for four days in a sealed jar in the refrigerator.
    Eating just ten papaya seeds a day triggers weight loss.
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  • 3
    Drop papaya seeds in a glass of lemonade or your favorite juice
    .
    Papaya seeds add a bit of a tart taste to juices. Just be sure to swallow the seeds whole as you drink the juice.
    Papaya seeds can be added to any juice or smoothie.
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  • 4
    Puree the seeds and papaya flesh and use as a dressing or sauce
    .
    For a dessert sauce that is good on fruit salads leave the seeds out and add a touch of vanilla pure extract. Leave the seeds in, add a touch of hot sauce and use the puree as an accompaniment to fish, chicken or beef. Add pureed mint to papaya and you have a good side-dressing for lamb.
    Pureed papaya is a versatile low-calorie sauce all on it's own.
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  • 5
    Make Papaya Seed salad dressing
    .
    Blend a tablespoon each of papaya, red onion, chopped fresh garlic, chopped fresh ginger in a blender. Add a couple of sprigs each of cilantro and one tiny habanero pepper along with the juice of one lime, a teaspoon of honey, a tablespoon of apple cider vinegar and blend. Add olive oil and blend the mix one more time until it is emulsified.
    Papaya dressing is made with the peppery tasting, nutritious seeds.
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    • Tips and Tricks

    Do not rinse or clen papaya seeds as many healing nutrients are in the seed's membrane.

    • Papaya seeds freeze well and it is economical to store the scooped seeds in a jar in the freezer
    • Don't rinse the seeds before you eat them as you may wash away some of the thin membrane around the seeds that contains the antioxidants

    Method 4: Using Papaya And Pineapple

    Papaya and pineapple contain enzymes that help reduce inflammation and improve digestion.

    When eaten together papaya and pineapple act synergistically to improve digestion and reduce inflammation in the body. Eating this every day can help you lose weight because:

    • Both fruits are a great source of Vitamin C, which helps reduce inflammation so that you can exercise more effectively and help keep all of the cells in your body in good working order
    • Both fruits contain generous amounts of bromelain and papain, which are digestive enzymes that assist with the digestion of protein and carbs so that the body can use it for fuel
    • The papain in both fruits helps sweep the waste left by a protein diet out of the colon so it is easier to absorb nutrients and lose weight
    • The bromelain in both fruits helps directly reduce pain and inflammation due to indigestion, immune diseases and insulin resistance
    • Both papaya and pineapple are rich sources of fiber that act as natural carb blockers and prevent you
    • Both fruits have a mild diuretic effect that assists with cleaning the kidneys out and reducing gout and bloating
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    Steps to Weight Loss Using Papaya and Pineapple

    Eating pineapples and papayas together accelerates weight loss.

    You can lose about two pounds a week by sticking to this regime of eating pineapple before every meal and you will certainly feel less muscle or joint pain so that you can exercise more.

    1. 1
      Buy fresh, organic papayas and pineapples at your local market
      .
      Look for GMO-free and organic labels so that you are ingesting the healthiest fruit possible. Tropical fruit, like papayas and pineapple should never smell fermented. Fruit should be firm but indent slightly when you press the skin. The skin should never be wrinkled, brown or have a cracked exterior.
      A ripe papaya and pineapple in perfect condition.
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    2. 2
      Buy plastic containers for storing chopped chunks papaya and pineapple
      .
      Pineapple is a large, unwieldy fruit and it is best to peel, core and chop it up in advance or you may be discouraged from eating the papaya-pineapple weight loss combination as often as you should.
      Some supermarkets sell fruit that is already pre-cut but the fruit is fresher is you chop it and store it yourself.
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    3. 3
      Eat 2 ounces of pineapple and 2 ounces of papaya (roughly ¾ of a cup of fruit) one hour before every meal or snack
      .
      This allows the digestive enzymes in the fruit to act as a carbohydrate blocker as well as prepare the gut to digest the meal that is to follow.
      A bowl of pineapple and papaya.
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    Additional Ways to Include Papaya and Pineapple in Your Diet

    The more often you eat this fat-blasting, anti-inflammatory combination of fruits, the more weight you will lose. Here are some ways that you can incorporate raw papaya and pineapple into your every day diet.

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    1. 1
      Make a non-dairy raw Papaya Pineapple Frosty
      .
      Blend 1 cup of pineapple, 1 cup of papaya and 1 cup of ice cubes and puree. Add a splash of spring water or a favorite juice flavor along with a teaspoon of real vanilla extract and blend until smooth. This is a way to drink your papaya and pineapple weight loss combination every day.
      Whirling the chopped fruit with ice makes a delicous weight-loss drink.
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    2. 2
      Make a pineapple-papaya-banana smoothie
      .
      'For a frosty tropical treat you can sip on for breakfast, lunch or dessert combine a half of a cup each of banana, papaya and pineapple and add ½ cup of coconut milk. Add ice and whirl it all together until it is smooth and serve. Banana adds potassium, which helps reduce bloating and the coconut milk is hydrating and supplies a bit of protein.
      Bananas go well in a papaya and pineapple smoothie.
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    3. 3
      Make a green pineapple and papaya smoothie
      .
      This is a diet drink that reduces bloat because almost all of the ingredients are diuretics that naturally alkalinize the body. Combine ½ cup each of pineapple, papaya, English cucumber with skin, 2 cups of spinach and a handful of ice. Blend well and drink.
      A papaya and pineapple smoothie with spinach adds iron and antioxidants go the drink.
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    4. 4
      Mix papaya and pineapple together in Greek yogurt
      .
      You can sprinkle this healthy dessert or breakfast with granola, nuts or seeds for extra fiber and protein.
      Pineapple and papaya go well with yogurt,
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    5. 5
      Make a papaya, pineapple and mint salad
      .
      Combine ½ cup each of pineapple and papaya chunks and sprinkle with flaked almonds and shredded mint leaves. Drizzle with lime juice and top with Greek Vanilla yogurt. The almonds adds essential fatty acids and the yogurt adds protein to the dish.
      Pineapple and papya go well with mint.
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    Tips and Tricks

    Canned pineapple is not as nutritious as fresh pineapple.

    • Make sure that you are eating raw pineapple and not processed pineapple from a can, which has significantly less Vitamin C at 7 grams per 3.5 ounces than raw at 36 grams
    • It's best to consume these fruits on an empty stomach in order to experience the full benefits of the digestive enzymes that both contain
    • It is best to eat these fruits fresh, rather than frozen, as they lose vitamins and flavor if frozen

    Method 5: Using Papaya Enzymes

    Papaya enzymes can help you lose weight.

    Papaya enzymes are a supplement that contains concentrated extracts from the papaya fruit. Papaya facilitates weight loss because:

    • Papayas contain an enzyme called papaya lipase that is similar to the natural enzymes that that the pancreas produces, thus keeping blood sugar levels down and keeping fat off the body
    • The enzyme papain in papayas helps break down proteins, which improves digestion and helps clean the digestive track of debris
    • The papain in papaya helps eliminate gas and digestive discomfort , therefore making it easier to exercise
    • Papaya also helps clear the body of parasites that might be making weight loss and the absorption of nutrients difficult
    • If you are diabetic, taking papaya helps reduce cholesterol and speed wound healing so it is easier to exercise
    • Papaya enzymes are also inflammatory in nature, helping to reduce discomfort during exercise and shorten the recovery time afterwards
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    How to Use Papaya Enzymes for Weight Loss

    1. 1
      Decide whether or not you want to buy a hard pill or as a powdered supplement in a capsule or as a powder you can add to a smoothie
      .
      Most people find the supplement form easier to swallow and easier for the body to assimilate. The actual powder is very easy to add to any type of smoothie and goes particularly well with tropical flavors such as banana, pineapple and coconut.
      Papaya powder is very easy to add to a drink or a smoothie.
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    2. 2
      Read the label of the product before you buy
      .
      You want to buy the product with the most proteolytic enzymes as those are the ones that help clear you body of excess protein and reduce inflammation.
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    3. 3
      It is best to take the enzyme just before a meal
      .
      Start one capsule, pill or powdered serving a day per meal or snack and then work yourself up to three before a meal. There should be at least 6 mg of papain (60,000 USP units) in each pill, capsule or powdered serving of papaya enzyme. This will help digest the food you are about to eat. The reason you are working your way up to the 18 grams per meal dose is because some people experience digestive discomfort if they take the full dose right away.
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    Tips and Tricks

    Avoid eating papaya if you are taking a daily aspirin.

    • When buying papaya enzymes, make sure the ingredients contain both papaya flesh and the seeds or you may not receive all of the enzymatic benefits
    • Studies in mice have shown that taking papaya enzymes for a period of eight weeks make help obese people reverse blood sugar problems and lose weight
    • Pregnant women should not take papaya enzymes as they contain progestin and are used to induce miscarriage in Asian medicine
    • The progestin in Papaya enzymes may disrupt the menstrual cycle in some women
    • Do not take papaya enzymes if you are on blood thinning medications such as Warfarin or daily Aspirin as the papain in papaya already thins the blood
    • You might be allergic to papaya if you already are allergic to pawpaw, avocados, figs, kiwi, melons and bananas

    Method 6: Using Papaya Enzymes and Garlic Pills

    The Weight Loss Benefits of Taking Papaya Enzyme and Garlic Pills Together

    Taking papaya enzyme pills and garlic pills together whittles the waistline.

    Also known as the Movie Star Diet or Supermodel Diet, the garlic and papaya diet is done for ten days and it is designed to have you lose ten pounds or more in that period. It is a low-calorie diet that begins fasting and then eating very lightly. During the entire diet, you will be taking two supplements: Papaya Enzymes (powder capsules) and Garlic Pills (oil capsules.)

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    The garlic and papaya pill combination works because:

    • Both garlic and papaya are anti-inflammatory foods that help shrink swollen and inflamed gut tissues
    • Both foods kill yeast and intestinal parasites that might be interfering with nutrient absorption
    • Papaya contains papain, which helps the body break down proteins, clean the digestive system of debris and reverse high blood sugar
    • Garlic contains allicin which prevents the formation of plaque on the lining of blood vessels
    • Garlic contains selenium, which is needed by the thyroid, which controls weight loss, to function normally
    • Both garlic and papaya contain vitamins C and E, which help protects cells from cellular damage and keep the endocrine system, responsible for metabolism, in good working order
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    Garlic contains selenium, which assists with weight loss by supporting the function of the endocrine system.

    The Papaya Enzyme and Garlic Pill Diet

    You are not allowed anything else but what it is prescribed for you on this diet. Sugar, salt, bread and dairy products.

    1. 1
      Purchase a supply of high quality papaya enzymes and garlic pills at a Natural Health foods store
      .
      The papaya capsules must contain proteolytic enzymes and papain to be effective. The garlic capsules should contain allicin or allicin powder extract.
      Garlic supplemets must contain allicin to be effective.
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    2. 2
      Purchase a high quality extra-virgin oil
      .
      You will be consuming this a source of essential fatty acids while you are on this diet.
      Olive oil supplies essential fatty acids while you are on a strict low-calorie diet.
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    3. 3
      Begin the diet on day one by drinking two quarts of water in the morning
      .
      Only drink distilled water or Spring water that you know is pure. Do not use mineral water or sparkling water as that will slow down your weight loss.
      Drinking distilled water is recommended for an efficient cleansing of the body.
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    4. 4
      Take one garlic pill and one papaya pill with two tablespoons of the olive along with a glass of very warm water and the juice of a lemon
      .
      This is effectively a cleanse that will help cleanse your body.
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    5. 5
      Take two garlic pills and two papaya pills at lunch with a glass of warm water with lemon
      .
      Eat nothing else.
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    6. 6
      Take three garlic pills and three papaya pills at dinner with a glass of warm water with lemon for dinner
      .
      Eat nothing else or you could sabotage the initial cleanse.
      Drinking warm water with lemon is crucial during the fasting part of the diet.
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    7. 7
      Repeat the diet on the second day as you did it on the first day
      .
      However on the second day you can take three of each pill along with the glass of warm water with lemon and the two tablespoons of extra-virgin olive oil.
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    8. 8
      On the third day of the diet, break the fast
      .
      You are allowed to have as much papaya as you like for breakfast. For lunch, you are allowed an apple plus a handful of almonds or a glass of nut milk, such as cashew or almond milk.. For supper you are allowed four ounces of steak or chicken on a bed of raw lettuce or steamed greens such as kale, spinach or Swiss chard.
      Steak with collard greens is an ideal supper on this diet.
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    9. 9
      Repeat the diet in the 8th step above for another six days
      .
      If you feel really hungry, have an apple or two during the day.
      If you get too hungry on this diet you may have anapple as a snack.
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    10. 10
      On the tenth day of the diet you may add vegetable or meaty broths, rice or melba toast to your diet
      .
      Add these carbohydrates slowly back into your diet. The longer you are able to avoid starchy foods, the easier it will be for you to keep the weight off.
      Bone broth is the ideal food for easing yourself off of this low-calorie diet.
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    Tips and Tricks

    A cup of mint tea can soothe the syptoms of detoxing and dieting.

    • If you are feeling stressed out on this diet you can have a cup of mint or chamomile tea to handle symptoms
    • As is true of any diet based on eating very few calories it is important that you talk to your doctor to make sure that you are not compromising your health in any way.
    • Do not buy aged garlic extract as it does not contain any allicin
    • It is normal to get diarrhea on this diet as your body eliminates toxins

    Questions and Answers

    How frequently can we eat papaya to lose weight? does it really reduce weight?

    Hi, my question is how and when to take papaya to lose weight. Should we take it as breakfast, lunch or dinner. How can it help to lose weight? I have to lose 10 KG of weight.

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    Recent edits by: Eng, Donna

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