High-Protein Bodybuilding Tuna Salad

3 Parts:

Steps

Video: High-Protein Bodybuilding Tuna Salad

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I would like to thank LeanBodyLifestyle for this awesome video on How to Make a High Protein Bodybuilding Tuna Salad. I organized it into a wiki for anyone with a hearing impairment, or for those who simply just prefer to read the steps. Hope you enjoy

1. 1
   Add a can of drained tuna to a bowl containing half a cup of frozen peas

   

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2. 2
   Add about three egg whites to the bowl of frozen peas and can of tuna

   

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3. 3
   Add a bit of Tabasco sauce to your mixture (not necessary if you choose not to add)

   

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4. 4
   Heat your pan up on medium heat

   

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5. 5
   Stir your tuna and mixture in your bowl

   

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6. 6
   Add a little Fiesta Lime seasoning for taste

   

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7. 7
   Spray the heated pan with a little of PAM non stick spray

   

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8. 8
   Add your tuna to your pan

   

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9. 9
   Cover your pan and allow the tuna to cook for about three minutes before stirring your tuna

   

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10. 10
    In the meantime you can either create your own salad mix or you can simply use a pre-mixed salad blend

    .

    Add your salad mix to a separate bowl (Dole Very Veggie Blend contains 80 Calories which is good for keeping down your fat intake)

    

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11. 11
    Mix up your tuna after the three minutes are up and cover for another 3 minutes

    

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12. 12
    Add a little Coarse Brown Mustard to your salad (Substitute Ranch Dressing with Coarse Brown Mustard, Italian or any other dressing that is low in fats)

    

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13. 13
    Add one cap full of Extra Olive Oil

    

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14. 14
    Mix up your salad

    

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15. 15
    Add your Tuna to your salad

    

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16. 16
    Add a little more Fiesta Lime Seasoning to your Tuna Salad

    

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Hope you enjoy your High Protein Bodybuilding Tuna Salad

If you have problems with any of the steps in this article, please ask a question for more help, or post in the comments section below.

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