High-Protein Bodybuilding Tuna Salad

Edited by EARose2011, Eng

I would like to thank LeanBodyLifestyle for this awesome video on How to Make a High Protein Bodybuilding Tuna Salad. I organized it into a wiki for anyone with a hearing impairment, or for those who simply just prefer to read the steps. Hope you enjoy

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Steps

  1. 1
    Add a can of drained tuna to a bowl containing half a cup of frozen peas
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  2. 2
    Add about three egg whites to the bowl of frozen peas and can of tuna
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  3. 3
    Add a bit of Tabasco sauce to your mixture (not necessary if you choose not to add)
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  4. 4
    Heat your pan up on medium heat
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  5. 5
    Stir your tuna and mixture in your bowl
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  6. 6
    Add a little Fiesta Lime seasoning for taste
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  7. 7
    Spray the heated pan with a little of PAM non stick spray
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  8. 8
    Add your tuna to your pan
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  9. 9
    Cover your pan and allow the tuna to cook for about three minutes before stirring your tuna
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  10. 10
    In the meantime you can either create your own salad mix or you can simply use a pre-mixed salad blend. Add your salad mix to a separate bowl (Dole Very Veggie Blend contains 80 Calories which is good for keeping down your fat intake)
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  11. 11
    Mix up your tuna after the three minutes are up and cover for another 3 minutes
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  12. 12
    Add a little Coarse Brown Mustard to your salad (Substitute Ranch Dressing with Coarse Brown Mustard, Italian or any other dressing that is low in fats)
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  13. 13
    Add one cap full of Extra Olive Oil
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  14. 14
    Mix up your salad
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  15. 15
    Add your Tuna to your salad
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  16. 16
    Add a little more Fiesta Lime Seasoning to your Tuna Salad
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Hope you enjoy your High Protein Bodybuilding Tuna Salad


Video: High-Protein Bodybuilding Tuna Salad

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Categories : Sports

Recent edits by: EARose2011

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