Then we're going to take the long part of the strap and slide it through the hole. We can see that there is a hole in the armband. We're going to take the strap and slide it through the hole and then push it through.
Then, we're simply going to take one hand, take our other arm, and we're going to slide it through the exercise armband until it's up into an area that is comfortable. In this case, it would be up on the massive biceps.
Thanks for watching VisiHow. This is a tutorial on how to attach an exercise armband, using the power in my one hand. If you need additional help or assistance, or you'd like some exercise tips, or are interested in learning how I lost all of that fat that I was carrying, then tune in to some of our other videos. We'll make sure to give you all the answers you could ever want. Questions, comments, suggestions? Leave them in the area below.