Adjust Fitness Goals in MyFitnessPal on iPhone 6
Edited by Freya, Alexander Avdeev
Hi! You are watching VisiHow. This is a tutorial on how you can adjust your goals in the 'MyFitnessPal' application on the iPhone 6.
Steps
- 1To begin, we should unlock our phone, which we can do by pressing the big round 'Home' button located at the bottom of the screen.
- 2Alternatively, we can press the 'Lock' button on the right-hand side of the phone.
- 3We can swipe right.
- 4This will open the home screen.We can enter our passcode or just hold the finger onto the 'Home' button, which doubles as a fingerprint scanner as well.
- 5In my case, it is in the "Useful" folder. The icon itself is blue with a silhouette of a person in white jumping, and there is a grey tab in the top-left corner of the icon.We should find the 'MyFitnessPal' icon.
- 6It takes us straight away to the 'Home' menu.We tap 'MyFitnessPal' to open the application.
- 7The icon has three horizontal dots and is in the bottom right-hand corner. Tapping the icon will bring up a new menu.We tap the 'More' icon on the bar at the bottom.
- 8The icon on the left has a target board picture.We tap the second option, the 'Goals' icon, to open up our goals.
- 9We can change the information simply by tapping.We tap 'Current Weight'.
- 10We can set our current weight.
- 11Our goals will be recalculated.We tap the tick on the right-hand side.
- 12We can tap 'Goal Weight'.
- 13For example, 5 stones and 5 pounds. The value will be highlighted in bold.We can set our goal weight.
- 14We tap the tick on the right-hand side.
- 15It will give us a new option with how many pounds per week, or whatever measurement units you are working in, we would like to lose.We tap 'Weekly Goal'.
- 16We can also choose to maintain our current weight, gain weight, or lose weight.We can tap 'Lose 2 pounds per week' for example.
- 17When we tap 'Weekly Goal' again, we will see the blue tick on the right-hand side is on the chosen option.
- 18We tap "x" to go back to 'Goals'.
- 19We can choose our activity level to be 'Sedentary', 'Lightly Active', 'Active', or 'Very Active'.We tap 'Activity Level'.
- 20The blue tick will be on that option.We just tap whichever our level is.
- 21We tap 'Calories'.
- 22For example, 1000, which might be not healthy.We select how many calories we want to be taking in per day.
- 23We can tap the tick when we have finished.
- 24We can tap and adjust 'Carbohydrates', 'Protein', 'Fat' in the same manner.
- 25Maybe we are low on fiber, iron, and we can check if we need more. Although they are all at 100% anyway in this example.We can also tap 'Advanced Nutrition Goals'.
- 26In the 'Fitness Goals', we can tap 'Workouts/Week' to choose the number of workouts per week.
- 27We can choose the number and tap the white tick.
- 28In this example, we type 30. We tap the white tick. Everything will be saved now. We do not need to tap 'Save' anywhere.We can also tap 'Minutes/Workout' to choose for how long we intend to work out.
- 29We tap the arrow in the top-left corner.
- 30We are now back to our 'Main' menu, and we can see that our calories have changed according to our goal. If we want to lose weight quickly, we'll have fewer calories.We tap the 'Home' icon in the bottom-left corner.This is a VisiHow video. This was a tutorial on how you can change your goals in the 'MyFitnessPal' application on the iPhone 6. If you have any questions or comments, please put them in the section below. Thank you very much for watching! Goodbye!
Video: Adjust Fitness Goals in MyFitnessPal on iPhone 6
If you have problems with any of the steps in this article, please ask a question for more help, or post in the comments section below.
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Article Info
Categories : IPhone
Recent edits by: Freya
