Adjust Fitness Goals in MyFitnessPal on iPhone 6

3 Parts:

Steps

Video: Adjust Fitness Goals in MyFitnessPal on iPhone 6

Comments

Hi! You are watching VisiHow. This is a tutorial on how you can adjust your goals in the 'MyFitnessPal' application on the iPhone 6.

1. 1
   To begin, we should unlock our phone, which we can do by pressing the big round 'Home' button located at the bottom of the screen.

   

   Advertisement

   Was this step helpful? Yes | No| I need help
2. 2
   Alternatively, we can press the 'Lock' button on the right-hand side of the phone.

   

   Advertisement

   Was this step helpful? Yes | No| I need help
3. 3
   We can swipe right.

   

   Was this step helpful? Yes | No| I need help
4. 4
   We can enter our passcode or just hold the finger onto the 'Home' button, which doubles as a fingerprint scanner as well. This will open the home screen.

   

   Was this step helpful? Yes | No| I need help
5. 5
   We should find the 'MyFitnessPal' icon. In my case, it is in the "Useful" folder. The icon itself is blue with a silhouette of a person in white jumping, and there is a grey tab in the top-left corner of the icon.

   

   Was this step helpful? Yes | No| I need help
6. 6
   We tap 'MyFitnessPal' to open the application. It takes us straight away to the 'Home' menu.

   

   Was this step helpful? Yes | No| I need help
7. 7
   We tap the 'More' icon on the bar at the bottom. The icon has three horizontal dots and is in the bottom right-hand corner. Tapping the icon will bring up a new menu.

   

   Was this step helpful? Yes | No| I need help
8. 8
   We tap the second option, the 'Goals' icon, to open up our goals. The icon on the left has a target board picture.

   

   Was this step helpful? Yes | No| I need help
9. 9
   We tap 'Current Weight'. We can change the information simply by tapping.

   

   Was this step helpful? Yes | No| I need help
10. 10
    We can set our current weight.

    

    Was this step helpful? Yes | No| I need help
11. 11
    We tap the tick on the right-hand side. Our goals will be recalculated.

    

    Was this step helpful? Yes | No| I need help
12. 12
    We can tap 'Goal Weight'.

    

    Was this step helpful? Yes | No| I need help
13. 13
    We can set our goal weight. For example, 5 stones and 5 pounds. The value will be highlighted in bold.

    

    Was this step helpful? Yes | No| I need help
14. 14
    We tap the tick on the right-hand side.

    

    Was this step helpful? Yes | No| I need help
15. 15
    We tap 'Weekly Goal'. It will give us a new option with how many pounds per week, or whatever measurement units you are working in, we would like to lose.

    

    Was this step helpful? Yes | No| I need help
16. 16
    We can tap 'Lose 2 pounds per week' for example. We can also choose to maintain our current weight, gain weight, or lose weight.

    

    Was this step helpful? Yes | No| I need help
17. 17
    When we tap 'Weekly Goal' again, we will see the blue tick on the right-hand side is on the chosen option.

    

    Was this step helpful? Yes | No| I need help
18. 18
    We tap "x" to go back to 'Goals'.

    

    Was this step helpful? Yes | No| I need help
19. 19
    We tap 'Activity Level'. We can choose our activity level to be 'Sedentary', 'Lightly Active', 'Active', or 'Very Active'.

    

    Was this step helpful? Yes | No| I need help
20. 20
    We just tap whichever our level is. The blue tick will be on that option.

    

    Was this step helpful? Yes | No| I need help
21. 21
    We tap 'Calories'.

    

    Was this step helpful? Yes | No| I need help
22. 22
    We select how many calories we want to be taking in per day. For example, 1000, which might be not healthy.

    

    Was this step helpful? Yes | No| I need help
23. 23
    We can tap the tick when we have finished.

    

    Was this step helpful? Yes | No| I need help
24. 24
    We can tap and adjust 'Carbohydrates', 'Protein', 'Fat' in the same manner.

    

    Was this step helpful? Yes | No| I need help
25. 25
    We can also tap 'Advanced Nutrition Goals'. Maybe we are low on fiber, iron, and we can check if we need more. Although they are all at 100% anyway in this example.

    

    Was this step helpful? Yes | No| I need help
26. 26
    In the 'Fitness Goals', we can tap 'Workouts/Week' to choose the number of workouts per week.

    

    Was this step helpful? Yes | No| I need help
27. 27
    We can choose the number and tap the white tick.

    

    Was this step helpful? Yes | No| I need help
28. 28
    We can also tap 'Minutes/Workout' to choose for how long we intend to work out. In this example, we type 30. We tap the white tick. Everything will be saved now. We do not need to tap 'Save' anywhere.

    

    Was this step helpful? Yes | No| I need help
29. 29
    We tap the arrow in the top-left corner.

    

    Was this step helpful? Yes | No| I need help
30. 30
    We tap the 'Home' icon in the bottom-left corner. We are now back to our 'Main' menu, and we can see that our calories have changed according to our goal. If we want to lose weight quickly, we'll have fewer calories.

    

    This is a VisiHow video. This was a tutorial on how you can change your goals in the 'MyFitnessPal' application on the iPhone 6. If you have any questions or comments, please put them in the section below. Thank you very much for watching! Goodbye!

    Was this step helpful? Yes | No| I need help

If you have problems with any of the steps in this article, please ask a question for more help, or post in the comments section below.

Comments