Use Red Raspberry Leaf Tea to Regulate Your Menstrual Cycle

Edited by Witz Taluban, Robbi, Lynn, Geraldin Carniyan and 16 others

Lewisme raspeberrys.jpg

Painful menstrual cramps, uneven blood flow and irregular periods. It's that dreaded time of the month again when women can experience discomfort because of premenstrual syndrome. These are just some of the the situations that a woman never wishes to experience during her menstrual period. This anxiety is usually caused by hormonal imbalance. While science may offer medical treatments for this condition, nature's gifts such as raspberry can always be considered with a minimal risk of harmful effects. If you seem to be having a hard time getting a normal menstrual cycle, you should simply check out this guide.

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How does it work?

  1. 1
    Red raspberry leaves.
    Ghemgc rasp period.jpg
    Are known to regulate menstrual cycles because of its content called fragrine which helps tone the uterus. When the uterus is toned, it is more relaxed and it helps the blood flow smoothly preventing too heavy periods.
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  2. 2
    It is also a good source of easily assimilated calcium which helps regulates excessive hormones that your body produces every month especially when your menstrual period is nearing.
    This prevents the body from releasing hormones that causes premenstrual syndrome like cramping, anxieties and irritability.
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Classic Red Raspberry Leaf Tea

This is a classic red raspberry tea which is served hot. You should take 2-3 cups of this during your your menstrual cycle to experience the teas benefits and help you regulate a heavy blood flow.

What you need

  1. 1
    3-5 cups of water
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  2. 2
    8-10 raspberry leaves
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  3. 3
    honey or sugar
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Procedure

  1. 1
    Put the raspberry leaves into a pot of water and let it simmer.
    It is important that you do not overheat it because you may end up taking away its nutrients.
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  2. 2
    After a couple to five minutes , strain the leaves and add honey if you enjoy it a bit sweet.
    You can also use sugar or any other types of sweetener in it. Drink the tea for the whole day. Bottoms up!
    Use Red Raspberry Leaf Tea to Regulate Your Menstrual Cycle 89788.jpg
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Red Raspberry Iced Tea

If you are not a fan of hot drinks, you can make a refreshing drink that you can also share with your family and friends over your late afternoon talks. Here's how.

What you need

  1. 1
    5-8 cups of water
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  2. 2
    10-15 raspberry leaves
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  3. 3
    honey or sugar
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  4. 4
    ice cubes
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  5. 5
    sliced lemon
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Procedure

  1. 1
    In a medium sized pot, bring your raspberry leaves to a boil and remove it from heat after 5-8 minutes.
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  2. 2
    Add your chosen sweetener such as honey or sugar and let it cool.
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  3. 3
    Once it cools down, pour it in a glass pitcher and put in the ice cubes.
    Drop lemon slices and a sprig of mint in it and you will feel like you are indulging yourself.
    Use Red Raspberry Leaf Tea to Regulate Your Menstrual Cycle 97699.jpg
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Tips

  • Red raspberry is perfect for menstrual cycle challenges. It can also ease any excruciating pain from menstrual periods. Also, it has the ability to rejuvenate and increase blood flow.
  • It will also help menopausal women experiencing hot flashes.
  • It also aids in teeth strengthening, and improves your skin.
  • Allow yourself to intake the solution on a daily basis to further augment your healthy menstrual cycle.
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Warnings

  • Make sure to communicate with your medical doctor to prevent complications in ingesting. You might have allergic reactions if you body does not adhere with drinking such solution.

Questions and Answers

How much red raspberry leaf to take to regulate periods?

You can use 10-15 red raspberry leaves to make up to 8 cups of tea, which should last for about two days. Drinking raspberry tea leaf 3 times in one day should make you feel completely light and normal during your red days. You can start drinking the tea a day before your expected first day of period comes. This way, the raspberry tea can already start taking effect. The ability of red raspberry tea should allow cramps and heavy blood flood to be regulated. However, there may be some cases wherein you need to add one more cup of tea depending on how heavy your menstrual cycle is. Red raspberry leaf is a natural herb and should be generally safe. If you are not comfortable with drinking more than 3 cups of red raspberry leaf tea, it will be best to consult your OB-Gyn for the best advice.

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You should drink 2 or 3 cups of the Red Raspberry Tea each day of your menstrual cycle.

See more questions like this: How much red raspberry leaf to take and when

How does raspberry leaf regulate your menstrual cycle?

Virtual.marian woman drinking red raspberry leaf tea.jpg

Raspberry leaf tea, coined as the "woman's herb," is infused with a multitude of natural vitamins and minerals such as tannins, carotenoids, fragrine, vitamin B complex, vitamins A, C, D, and E, pectin, and citric acid, all of which are known to have beneficial effects to women's health, especially with the regulation of the menstrual cycle. The popularity of raspberry leaf tea can be traced back to early Roman and Greek civilizations, which has been used in treatment of a variety of illnesses such as diarrhea, inflammation, flu, colds, rubella, mouth and gum problems, fever, thrush, and gastric problems, to name a few. The health benefits of raspberry leaf makes this an ideal drink for the entire family. This can be taken in capsule or pill form, but is most favorably consumed in tea form.

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Raspberry leaf tea, which can be taken hot or cold and combined with honey, has also been found effective in alleviating and managing pregnancy symptoms such as nausea and vomiting, preventing miscarriages, increasing labor speed, reducing stress, moderating blood sugar levels, and increasing milk supply production during lactation. Furthermore, this has been routinely used for toning of the uterine muscles to improve fertility for couples who are trying to get pregnant, and as immediate relief for dysmenorrhea.

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The witty combination of essential vitamins and minerals help balance the hormones, which in turn aid in regulating menstrual flow. It is advised to consume at least two to three cups of raspberry leaf tea on a daily grind. You will then observe gradual improvement in your menstrual flow after about two to three months, which is deemed faster, safer, and more effective than taking chemical-based over-the-counter (OTC) medications or undergoing invasive treatment options.

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Yes, the raspberry leaf in fact contains Fragarine and uterine tonic which are vitamins that work along with other fruits and vegetables. The leaf strengthens the uterus which in term can help aid cramps from your menstrual cycle.

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See more questions like this: Raspberry leaf tea for irregularity cycle

Is red raspberry leaf tea good for regulating flow during your period?

Yes, red raspberry leaf tea is good for regulating flow during your period because it contains fragarine that help in the toning of the uterus, thus making the flow more relaxed and regulated.

See more questions like this: Do I need to drink raspberry leaf tea during my red days and stop at the day of ovulation

Does raspberry leaf tea make your periods longer?

No, raspberry leaf tea does not make your periods longer. Once you drink this tea daily, it can normalize and let you have a healthy menstrual cycle because the uterus is toned therefore, you will have a normal flow.

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See more questions like this: Does raspberry leaf tea cause spotting in between periods

Can you take too much raspberry leaf tea and cause heavy menstrual bleeding?

No, taking too much raspberry leaf tea will not cause heavy menstrual bleeding. Actually, raspberry leaf tea, with its fragarine content, helps in the regulation of menstrual flow. It helps tone the uterus making your menstrual flow regulated and not too heavy.

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See more questions like this: I have a box of Organic Raspberry Leaf tea 1500 mg each bag. It does not say "Red Raspberry Leaf" does that make a difference to regulate heavy bleeding

How long does it take for regulating menstruation tea to work?

You would have to take it for at least one menstrual cycle. This way, you are somewhat training your body to get used to it. Regulating menstruation does not only happen during the actual red days. It involves the whole menstrual process throughout the whole month. Therefore, you should at least maintain a consistent intake during that period of time before you see any particular effect.

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Does raspberry tea help to regulate period?

The answer is yes, raspberry tea can help effectively regulate irregular menstrual period. The rationale behind it is that the plant contain raspberry ketones which is similar to synephrine (found mostly in bitter oranges which aids in increasing metabolism) and capsaicin (that gives chili pepper their spicy flavor and also aids in increasing metabolism) that give this plant its natural pleasant scent. Raspberry ketones also relaxes muscle spasms which effectively eases painful menstrual cramps and properly regulate heavy menstrual bleeding. Moreover, raspberry tea is full of essential nutrients like magnesium, manganese, iron, calcium, vitamin B1, vitamin B3, vitamin C and vitamin E which are all beneficial in regulating irregular period. To effectively help you regulate your period, drink raspberry tea two times a day for the period of two months.

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See more questions like this: Can Raspberry tea help bring my period down?

Taking red raspberry pills stops menstrual?

I been taking the red raspberry pills for two weeks to help me conceive, now I am 5 days late with my period, I did a home pregnancy test with negative results, can I be pregnant or does this pill effect my period.

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Red Raspberry supplements can delay a period, especially if you experience light flows normally during your period.

Can I take the capsules to help me with my irregular periods?

Around the age of twelve I was diagnosed with PCOS. I was told that my testosterone levels were high. I was never really treated for it. Once I started being sexually active with a male, I would become sick and having pains. My periods have always been irregular and its really starting to seem like I can't conceive. This is my second day taking the pills of maca as well. Do you think the red raspberry can help me?

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Red Raspberry Leaf Tea is indeed beneficial for those with PCOS. The Red Raspberry leave improves the lining of your uterus which is an issue with those that have PCOS. You should also add cinnamon to your diet which will help regulate your period.

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See more questions like this: I want my period to come now! How can I do that

Where can I buy this leaf tea? and how soon does it work usually?

I'm not getting regular periods.

You can find Red Raspberry Leaf Tea in health food specialty stores as well as the vitamin section of your pharmacy. You can also follow the recipes above in this VisiHow article and make your own at home. Within a week of using the tea regularly there will be benefits.

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I didn't have my menses this month and I think I'm pregnant, will green leave red tea make my menses regular?

How can you help me in this, I'm having pinkish bleeding and I guess its the implantation and I'm not married and aren't ready for this pregnancy

Red Raspberry Leaf Tea is consumed during pregnancy but will not cause a miscarriage. It is taken to tone the uterus, especially in the last trimester, to ease birth and reduce the risk of interventions like C-sections.

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I was looking for something to regulate my cycle and get my hormones all together. What does the Red Raspberry Tea do?

What is good to regulate my menstrual?"

Red Raspberry Leaf Tea, Maca, Evening Primrose Oil, Cinnamon, and Chasteberry are all herbs that regulate hormones. The Red Raspberry Leaf tea will help tone your uterus in preparation for your menstrual cycle.

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Isn't the leaves supposed to make my period come a few days after drinking it?

Irregular period, but I've been drinking this tea for two months now and still no period.

No the tea does not induce your period but can be used during your period to help with heavy bleeding.

Where can l get it. l am a Nigerian. Can you help me. Thanks?

Where can l get this tea in Lagos,Nigeria? The tea is available at HealthPlus, Lekke and ShopRite locations but may not be available all year long so when you see Red Raspberry Leaf Tea be sure to stock up!

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Taking it while on birth control?

Can I use red raspberry leaf tea while I'm currently taking birth control pills? Or will it interfere.

Red Raspberry Leaf will not interfere with birth control.

I am trying to find a place that sells the tea or where can I purchase the tea leaves?

I have used the product before and I am not sure where I can purchase the item... I have tried: I have used the red raspberry leaf tea. I think it was caused by: I used the pill in order to regulate my period when I was much younger. I have more estrogen than progesterone and my blood is thick.

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Health Food Specialty Stores usually have either the tea or supplements. You can purchase the dried leaves online if you want to make the tea from scratch or you can look for a local supplier of raspberries when they are in season in your area.

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Is it safe to take around ovulation?

Is it safe to take around ovulation. I have tried: Nothing. I think it was caused by: Would like to increase fertility

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Categories : Physical Health

Recent edits by: Maria, jamil jamal, Karenanderson

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