Use Health Workout Trainer on Samsung Galaxy S5

Edited by Grimm, Margiebell, Eng, Jen M

Hi and welcome to VisiHow. Today we're going to show you how to install a workout application on the Samsung Galaxy S5 S-Health application. To start with, push the right button here.

Steps

  1. 1
    Slide to unlock your screen, use your pattern, enter your PIN, whichever type of unlocking mechanism you have in place
    .
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  2. 2
    Then you are going to go down, you're going to find the little apps checkerboard down here on the right-hand side
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    We are going to tap that one time.
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  3. 3
    We are going to look for this little green circle
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    With the white outline of a person running in it. And it's the S-health application. We're going to tap that one time.
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  4. 4
    We're going to tap on S-Health, let's just bring this up for you
    .
    Let's go to the main screen.
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  5. 5
    You are going to tap on partner applications
    .
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  6. 6
    You've got you MD symptoms checker
    .
    Honestly, I don't recommend programs like this. If you feel something is wrong with you or you don't feel healthy, go to a doctor. Don't use your MD symptom checker. You can download that, and you can take a quick look at it to see if something that you think might be nothing really is nothing. As a general rule of thumb, especially if you have health insurance, go check it out with your doctor, just go talk to the doctor and say "Hi, doctor, you know my leg has been hurting ever since I did such and such" and your doctor will say "oh, that's no problem, or oh, we need to get that looked at". However, workout trainer is a great application for you. So we're going to tap on workout trainer.
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  7. 7
    This gives you a number of different options, tells you how to do things
    .
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  8. 8
    It's also got some in app purchases
    .
    I am not a fan of in app purchases of anything, especially things like Candy Crush, because some people in my family really like Candy Crush, and you'll have to check our guide on how to get the most out of Candy Crush. And we have quite a bit of Candy Crush ads. Anyways, this is about working out. So we are going to tap this workout trainer, we are going to press install.
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  9. 9
    It's going to give us options here
    .
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  10. 10
    It's going to give us options here that this application needs to see
    .
    As well, all these different things which really it doesn't need to see. My phone calls; I have no idea why it needs to see my phone calls. If I want to install it, that's what I have to do. It's a relatively small download, 14.5 Mb, so it moves along fairly quickly as you can see here.
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  11. 11
    The images below here, it's got little bits and pieces of different things, and then as you go through it, as you use them; as you are using yoga, or cardio workout, you'll find that the in-app purchases will pop up
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    The biceps workout you are going through; that's great. You want to get to the next level, and then it costs you an in app purchase. So, I am going to go ahead and open this.
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  12. 12
    In app purchases are available, see, they are already letting me know once it's open, from your S-health, as you can see up here
    .
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  13. 13
    You can log in
    .
    Ah, you need a simple account. OK, I wasn't aware that you needed that. OK, let's swipe up to see if we can achieve our fitness goals.
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  14. 14
    OK
    .
    Own you workout. Then we need to press get started.
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  15. 15
    It is going to ask us some questions here
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    Tell us a bit about yourself. I'm a man. When was I born?
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  16. 16
    Lets's go ahead and click OK
    .
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  17. 17
    So, I am a male that was born a very long time ago
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    Let's click next.
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  18. 18
    And if you were born an even longer time ago than that, that's OK
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    How active are you currently? I exercise regularly, I go through phases, consider me a newbie. I'll be honest, I go through phases.
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  19. 19
    And I have not been in an exercise phase for a long time because I spend all my time chasing children around
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    So, consistency is the key to success, we will help you achieve that. Written in very small print for those of you born before 1973. What are your fitness goals? Do you want to lose weight, strengthen the core, target upper body, target lower body, build muscle, tone muscle, improve endurance, improve flexibility.
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  20. 20
    Well, honestly, I'd like to build and tone muscle
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    That is my most important thing because, in the process of building and toning muscle, you will lose weight, you will strengthen your core, and, you should be targeting your upper and lower body. You should also be improving your endurance and hopefully, improving your flexibility at least a little bit. So let's click next.
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  21. 21
    I think those are the best two choices
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    What makes it hard for you to be more active?
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  22. 22
    Honestly, I don't have a lot of time, I don't have a lot of energy because I am tired from chasing my children around
    .
    When I have the choice of sleeping another half hour or getting up and doing some exercises, I usually choose to sleep. So, we will suggest some quick and energizing challenges, like running up the stairs perhaps.
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  23. 23
    OK, so sign up to see your results
    !
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  24. 24
    We'll just pre- fill with my Samsung details
    .
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  25. 25
    I'll press agree
    .
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  26. 26
    Once you've clicked join, it logs you in
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    OK, our goal is to get you to work out 3 days a week. Remind me to stay on track it says. Sure.
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  27. 27
    So, my goal is to workout 3 days a week
    .
    Let's increase that. I want to work out, I don't know, I'm on the fence between 5 or 6 days a week. You guys can let me know in the comments if I should be working out more than 5 or 6 days a week. Tell you what, let's go for 7 days a week.
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  28. 28
    We are going to do some fitness videos anyways, show you how to lose weight
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    I've got a little bit of extra weight myself. Some might call it a lot. But, that is subjective. And now, we are going to click next.
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  29. 29
    So, we have the go-to workouts that we can use
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    Here's a casual 6 minute workout, lower body. Weight loss basics. Core. We can check some of these, the one's that we like.
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  30. 30
    We'll do it later
    .
    I'll click on next. We can address our goals. Lose it, tone it. 10 minute body method. Men's summer.
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  31. 31
    Click on next
    .
    We can get fit with friends. Let's have our friends added and signed up. I'm not going to do any of that though.
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  32. 32
    So, we can also experience workout trainer pro with human audio trial
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    We can click on a free trial for that. I'm not going to do that.
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  33. 33
    And here is the workout of the week
    .
    I'm going to probably skip that.
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  34. 34
    Here's some other stuff we can get
    .
    Full plank challenge, testing, etc, etc.
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  35. 35
    Now that we've got this installed, and you are able to see it, you can see down here at the bottom, we've got programs
    .
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  36. 36
    Which will list all of the exercise programs that we've got
    .
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  37. 37
    50 push up challenge, the Brazilian booty, I'm definitely going to try that
    .
    Slim and trim boot camp. At home boot camp.
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  38. 38
    We've got a set of workouts
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    OK. We've got the community, where we can actually talk to people and see what they have to say.
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  39. 39
    And we've got our actual profile
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    Which has lovely me with my orange hat in there.
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  40. 40
    All of these things will help you work towards losing weight and getting more fit
    .
    And that's a great thing to strive toward. You can always tap the hot dog menu.
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  41. 41
    Go pro, stats, exercises,find friends, settings, questions, log out
    .
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  42. 42
    You can always refresh the application
    .
    You also have the settings options and more options over here on the right side.
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  43. 43
    Tell your friends, go pro, follow us, like us
    .
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  44. 44
    If you search around you can even find some discounts on the app
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    However, that brings us to the end of our video here. We are going to be doing an exercise how-to video, so make sure you stay tuned for that. And we will actually be helping you lose weight. You can lose weight with me. Hopefully you don't have as much to lose as me, but we'll see when we get there. Thanks for watching VisiHow, have a great day and we look forward to helping you out in the future with more exercise and more programs.
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Video: Use Health Workout Trainer on Samsung Galaxy S5

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Categories : All About Samsung Galaxy S5

Recent edits by: Eng, Margiebell, Grimm

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