Turkey Breast with Lemon Sauce and side yellow Rice

Edited by Eng, Robbi

Very fast and easy to cook, delicious recipe.

Final presentation.jpg

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Ingredients

Turkey Breast Ingredients:

  1. 1
    1/2kg of Turkey Breasts.
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  2. 2
    Salt and Pepper.
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  3. 3
    2 table spoons of Butter and Sunflower Oil.
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Sauce Ingredients:

  1. 1
    4 table spoons of plain Flour.
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  2. 2
    One Large Lemon.
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  3. 3
    1 table spoon of Mustard.
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  4. 4
    2 glasses of Water.
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  5. 5
    2 table spoons of Butter.
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  6. 6
    3 to 4 mashed Garlic Cloves.
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  7. 7
    1 coarse shopped Coriander.
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Rice Ingredients

  1. 1
    2 cups of long Rice.
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  2. 2
    3 cups of Water.
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  3. 3
    2 mashed Garlic cloves.
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  4. 4
    Salt and White Pepper.
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  5. 5
    2 Cardamoms pods.
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  6. 6
    2 Bay Leaves.
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  7. 7
    Pinch of Turmeric (to add a lovely earthy yellow color to the rice).
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Preparing and cooking

Roasted turkey breasts

  1. 1
    Season the Turkey Breasts with Salt and Pepper on both sides,
    Raw Chicken Breasts.jpg
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  2. 2
    On a skillet, heat the Butter with the Sunflower Oil (Sunflower Oil will prevent the Butter from burning) then fry the Turkey Breasts until it develops a gold and crispy skin
    .
    Roasting Chicken Breasts.jpg
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  3. 3
    In another Skillet, roast the plain Flour with some Butter and Sunflower Oil until becoming gold, then add the juice of one lemon, 1 table spoon of Mustard, 2 glasses of Water, pinch of Salt and Pepper, while stirring until being well mixed.
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  4. 4
    Take off the heat, and add the mashed Garlic and Coriander.
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  5. 5
    Pour the prepared Sauce over the Turkey Breasts; give it a toss till being covered well in the Sauce
    .
    Adding Souce.jpg
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Preparing the rice

  1. 1
    Soak the rice for at least one hour in cold water.
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  2. 2
    In a bowl, add 2 table spoons of Sunflower Oil, 2 table spoons of Butter
    .
    Roast the mashed Garlic, plus smashed Cardamom pods, and the Bay Leaves, then add the Turmeric.
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  3. 3
    Pour the Water and mix well
    .
    Bring it to the boil, and then add the Rice.
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  4. 4
    Leave the Rice on high heat with the LED on, until the water is almost evaporated (stir the rice with the spoon every 5-6 minutes)
    .
    Turn the heat down, and simmer for 10 minutes.
    Cooking Rise.jpg
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  5. 5
    Move away from heat, and keep the bowl closed for 2-3 minutes (it helps the Rice to be well cooked).
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Presentation

  1. 1
    Mold the Rice in a presentation dish and garnish with few parsley leaves
    .
    Rise presentation.jpg
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  2. 2
    Scoop the Turkey in the presentation dish
    .
    Chicken Breasts presentation.jpg
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Tips Tricks & Warnings

  • You may replace Turkey Breasts with Chicken Breasts.
  • Don't over toast the Garlic, for it will bring unpleasant flavor if burned.
  • Adding Sunflower Oil to the Butter helps raising the burning degree, preventing the Butter from burning quickly.
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Referencing this Article

If you need to reference this article in your work, you can copy-paste the following depending on your required format:

APA (American Psychological Association)
Turkey Breast with Lemon Sauce and side yellow Rice. (2016). In VisiHow. Retrieved May 29, 2017, from http://visihow.com/Turkey_Breast_with_Lemon_Sauce_and_side_yellow_Rice

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MLA (Modern Language Association) "Turkey Breast with Lemon Sauce and side yellow Rice." VisiHow, visihow.com/Turkey_Breast_with_Lemon_Sauce_and_side_yellow_Rice Accessed 29 May 2017.

Chicago / Turabian VisiHow.com. "Turkey Breast with Lemon Sauce and side yellow Rice." Accessed May 29, 2017. http://visihow.com/Turkey_Breast_with_Lemon_Sauce_and_side_yellow_Rice.

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Article Info

Categories : Meats & Main Dishes

Recent edits by: Eng

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