Stop and Reverse High Blood Sugar Related Hair Loss
Edited by Donna, Eng, Doug Collins, Nuance
- 1 What is Sugar Related Hair Loss?
- 2 The Causes of Sugar Related Hair Loss
- 3 The Symptoms of Sugar Related Hair Loss
- 4 Steps to Stopping High Blood Sugar-Related Hair Loss
- 5 A List of High Glycemic Foods That Cause Sugar Related Balding
- 6 Foods With the Lowest Glycemic Index That Prevent Hair Loss
- 7 Tips and Tricks
- 8 Questions and Answers
- 9 Comments
What is Sugar Related Hair Loss?
Sugar-related hair loss results in androgenic alopecia in both men and women. In men, it's usually referred to as Male Pattern Baldness. Usually this type of balding begins with the thinning of hair at the crown or at the front of the hairline. In women, it tends to be an overall thinning of the hair.
Sugar related hair loss is based on the two following scientific premises:
- 1Sugar is known cause of hair loss.Since the year 2000, several studies conducted in Finland, Taiwan, Mexico and Turkey, have confirmed that eating too much sugar causes hair loss. This means that you should avoid eating sugar of all kinds including white sugar, cane sugar, golden sugar, brown sugar, agave syrup, corn syrup and any type of product made from glucose, sucrose, dextrose or fructose.Advertisement
- 2High glycemic foods also cause hair loss.You should avoid eating foods that are converted rapidly into sugar once they are consumed. These are known as high glycemic foods. They cause sugar in the bloodstream to rapidly elevate, which forces your pancreas to produce excess insulin, which in turn throws most of the systems in your body out of whack. This includes the endocrine system, which produces the hormones that determine the rate of hair loss.Advertisement
The Causes of Sugar Related Hair Loss
Research has found that hair loss occurs with the consumption of sugar because:
- Hair is made of protein and there is no protein in sugar to nourish your hair follicles or hair shaft.
- High glycemic foods cause hormone imbalances that can stunt the growth of hair.
- High sugar levels cause inflammation in many places in the body including the scalp.
- Individuals who consume too much sugar do not have as much control of the way their body produces DHT, a hormone that causes balding, or the way it prevents balding.
The Symptoms of Sugar Related Hair Loss
There are many symptoms and physical conditions that can indicate sugar-related hair loss. Symptoms that affect your hair and scalp include:
- Hair turning white prematurely.
- Hair turning gray prematurely.
- Hair strands becoming thinner in diameter.
- Hair breaking off at the root.
- Hair falling out in the androgenic alopecia pattern that usually begins with hair thinning at the top of the head, the crown or along the hairline.
You are also more likely to suffer from sugar related hair loss if:
- You eat a diet that consists mostly of sugar and carbohydrates.
- You have a metabolic disorder.
- You have been diagnosed with pre-diabetes.
- You have been diagnosed with Type I or Type II Diabetes.
- You are overweight or obese.
- You suffer from dandruff.
- You are a heavy drinker.
- You drink a lot of coffee.
- You are a smoker.
Steps to Stopping High Blood Sugar-Related Hair Loss
- 1Avoid eating sugar.This includes all forms glucose, fructose, dextrose and sucrose. Eliminate as much sugar as you can from your diet including natural sugars that you might get from eating too much fruit. Limit yourself to two small fruits a day or one glass of fruit juice to avoid provoking insulin-related spikes in your blood sugar that cause hair loss.
- 2Avoid eating high glycemic foods.In general, this includes refined grains, potatoes, rice and starches. You might want to start out by avoiding eating "anything white." There is a complete list of foods that become sugar the minute they hit your digestive system in the section below called A List of High Glycemic Foods to Avoid to Prevent Balding.
- 3Men may take Saw Palmetto.This is an herb that blocks DHT in men and reduces hair loss. It may do the same in women, but it can promote unwanted hair growth on the face and other areas of the body.
- 4Women may want to consider bio-identical hormone therapy.This is a treatment administered by doctors and naturopaths that involves supplementing your hormones
- 10Consider taking the herb Giant Dodder.This is a botanical remedy that blocks the production of DHT, that has yet to be tested on human but showed promise when tested on human skin cells.
- 11Avoid stress.Chronic stress leads to rapid hair loss. Take time out for yourself and relax by doing meditation, yoga or taking long walks.Advertisement
A List of High Glycemic Foods That Cause Sugar Related Balding
You will get the best results if you avoid the following foods altogether, but you can occasionally substitute with the indicated suggestions. This is not a comprehensive list but these are some of the worst foods on the high-glycemic index.
Eliminate these foods completely from diet to reverse sugar-related hair loss:
- White bread: substitute with mixed grain or pumpernickel.
- White rice: substitute long grain basmati rice, couscous or boiled cauliflower rice.
- Pasta noodles: substitute with spiraled zucchini.
- Corn flakes: substitute with bran buds with phylum.
- Mashed potatoes: substitute with mashed cauliflower.
- French Fries: substitute with sweet potato fries.
- Pizza crust: substitute with cauliflower pizza crust.
- Pudding: substitute with Greek Yogurt.
- Crackers: substitute with Ryvita rye crisps.
Foods With the Lowest Glycemic Index That Prevent Hair Loss
This list consists of foods that are filling and still have the lowest glycemic index, meaning the starches in them convert very slowly to sugar in your body. These common foods are also nourishing for your hair. By eating foods on this list, you can get the nutrients your hair needs to regrow and dispel unwanted DHT hormonal production. By eating a diet with the foods below, you will also stop sugar rushes that cause insulin spikes.
Recommended low glycemic foods that also prevent hair loss include:
- Apples: rich in vitamins A, C and all the B's and halt the production DHT.
- Asparagus: supports the kidneys and helps eliminates excess DHT.
- Avocados: a source of vitamin E and healthy fats that help grow hair.
- Beef: a great source of B vitamins, iron and protein that supports hair health.
- Blueberries: rich in antioxidants that help fight scalp inflammation.
- Celery: contains magnesium, selenium and other minerals that help hair growth. (only organic celery, as celery absorbs a ridiculous amount of pesticides due to its porous nature).
- Cod: a source of healthy fats and proteins that support hair growth.
- Chicken: a source of B vitamins and amino acids needed to grow hair.
- Cucumbers: a source of vitamin A, magnesium and healthy sodium needed for good circulation to hair follicles.
- Eggs: a major source of Biotin and sulphur.
- Fennel: a vegetable that supports the liver and kidneys and helps toxins and excess hormones be flushed from the body.
- Flaxseeds: a source of fiber and healthy fats that help keep scalp follicles nourished.
- Lamb: a great source of iron and amino acids, the building blocks of protein.
- Lemons and limes: high in healing Vitamin C that help scalp follicles recover from hormonally induced inflammation.
- Mushrooms: a good source of iodine, sodium and zinc, all of which support thyroid health and scalp health.
- Olives: a source of healthy fats to help hair grow and retain its tensile strength.
- Lettuce: a source of sodium, calcium and magnesium, all of which are supportive for scalp health.
- Salmon: a rich source of protein that is high in good fats, calcium and magnesium which help hair grow.
- Sardines: a very high source of protein, high in calcium, magnesium and healthy fats.
- Seaweed: an organic source of iodine and sodium needed to support a healthy thyroid and hair growth.
- Sesame Seeds: an organic source of iodine that helps support the thyroid and prevent androgenic balding.
- Shrimp: a great source of protein, B vitamins, calcium, magnesium and zinc.
- Spinach: a source of Vitamin C and iron that helps grow healthy hair.
- Tomatoes: a source of beneficial sodium and Vitamin C that accelerates the healing of the scalp.
- Tuna: a valuable source of protein, B vitamins and minerals that are healthy for the hair.
- Yogurt: a source of friendly bacteria that can help the gut replenish itself with healthy enzymes so that the body can more efficiently rid itself of excess hormones and other problematic substances.
- Turkey: a great source of protein and B vitamins that also contains the stress-lowering nutrient tryptophan, which is good for the heart and cardiovascular system
Tips and Tricks
- Note that you do not have to have a metabolic disorder, pre-diabetes or diabetes to suffer from hair loss due to an over consumption of sugar and glycemic carbs; it's a type of hair loss that can affect anyone at any time, including children
- Do not substitute sugar-free foods with sugar substitutes. These additives can also cause hair loss and thinning hair as well as inflammatory reactions and bloating.
Questions and Answers
- If you have problems with any of these steps, ask a question for more help, or post in the comments section below.