Repair a Damaged Throat from Smoking

Edited by Mian Sheilette Ong, Anonymous, Eng, Lynn and 11 others

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Smoking is one of the worst habits to overcome. It involves inhaling nicotine by means of cigarettes, cigars, or pipes. The smoke passes through your throat or esophagus so that it can circulate within the respiratory system. The entire lining of the respiratory system is mucous. It has blood vessels that absorb the harmful substances found in cigarette smoke. This absorption results in the damage of the mucous tissues. The damage worsens the longer you smoke. Continuous or sustained damage in the throat due to smoking leads to more serious health issues, such as throat cancer. If you know how to repair a damaged throat from smoking, you may get a second chance at having a healthy throat and a generally healthy body.

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Contents
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Facts About the Throat

Your throat is one of the most undervalued parts of your body. It is able to function for both the digestive and the respiratory systems. The throat helps you swallow, speak, sing, breathe, and cough. It's very sensitive because it has nerves and blood vessels that help you feel and channel anything that passes through it. The nerves in the throat enable you to feel pain when you experience a sore throat. Saliva keeps the cells in your throat moist. It also helps repel bacteria by making your throat swallow so these microorganisms can be neutralized by the acids in your stomach.

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What You Need to Know About Smoking

Smoking is a habit that many people, young and old, partake in on daily…hourly. It may be a common thing to see individuals smoking, and you might thing they look cool doing it, but it's a dangerous habit. It leads to various ailments, such as elevated body temperature, many different respiratory conditions, cardiovascular diseases, and lung cancer. It also damages your throat over time. Smoking results in throat inflammation, constant coughing, and dry throat. The heat that you get from smoking dries up the throat, resulting in inflammation and pain. The damage causes "smoker's cough", and can make it difficult for you to swallow. It is worsened by the chemicals used in the making of cigarettes. The smoke irritates the throat tissues and therefore increases the mucus production.

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Smoke from tobacco has cancer-causing compounds called carcinogens that cause irritation. They alter the DNA of the throat cells and tissues. The alteration can result in a mutation known as cancer of the throat and mouth. The mutation interrupts the genes' ability to control the division and growth of cells. Normally, cells divide and grow so that they can repair themselves. It they are damaged, this process occurs abnormally. Elevated cell proliferation in the throat can form a tumor or tumors.

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Smoking can definitely damage your throat, but damage can also be caused by inhaling secondhand smoke or passive smoking. The toxins and chemicals in the second hand smoke increase your risk of getting throat cancer. Most throat cancers are caused by smoking. This habit damages the vocal cords, even if you've already stopped smoking. In some cases, surgery may be needed to correct the condition. The length of time smoking influences the extent of damage. If a person quits smoking , there's a good chance the throat damage won't get worse.

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How to Repair a Damaged Throat from Smoking

If you have finally decided to stop smoking, then fixing the damage the smoking has done to your throat is definitely the next thing you have to do. The following are some of the natural ways you can repair your throat that has been damaged by smoking:

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  1. 1
    Hydrate Your Throat And Rest.
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    When you smoke, your throat becomes dry. You should hydrate your throat all the time with plenty of clear fluids. You should also rest your throat. Using a humidifier at home will keep the air moist, easing the dryness and any strain on your throat. It also makes it easier for you to breathe. {
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  2. 2
    Home Facial Sauna.
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    1. Get a bowl and fill it with boiling water.
    2. Add a few drops of liniment or decongestant to the water. Eucalyptus oil works well too.
    3. Cover your head with a towel and make sure the towel also goes over the bowl.
    4. Inhale the warm vapors deeply. The mentholated vapors will ease your throat's pain and relax the blood vessels in your throat.
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  3. 3
    Gargle With Salt Water.
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    This reduces throat inflammation. It also improves the flow of blood in the throat that encourages healing.  
    1. Get a tumbler.
    2. Fill it with warm (not boiling or hot) water.
    3. Dissolve ½ teaspoon of salt in it.
    4. Sip some of the water and gargle with it.
    5. Do not swallow the salt water. Spit it out.
    6. Do this about three to four times, several times every day.
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  4. 4
    Use Herbs.
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    1. Gather cumin seeds, basil, and ginger. Choose one herb and add it to water.
    2. Drink the infusion or gargle with it.
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  5. 5
    Keep away from oily foods.
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  6. 6
    Use Tea and Honey.
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    The honey will coat the throat and soothe the inflammation.
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  7. 7
    Eat Ice Cream.
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    The cold will tone down the inflammation and ease the pain.
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  8. 8
    Consume Warm Soups and Drinks.
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    The warmth increases the blood flow in the throat so that healing can take place.
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Smoking is a difficult habit to stop. If you are a smoker, quitting sooner rather than later will increase your chances of better health, and decrease the damage already done to your throat. Throat damage due to smoking can still be repaired. if you stop the habit early. This will prevent the worsening of your throat's condition, which may lead to cancer.

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Tips

  • Always consult your doctor about the remedies you use for your throat repair.
  • Ask your doctor for antioxidants you can take. These will hasten throat repair.
  • Eat more fruits and vegetables.
  • Drink warm, relaxing tea to help repair your throat.
  • Exercise regularly so that you can maintain good circulation in your body.

Questions and Answers

How can I fix a damaged esophagus due to smoking?

One of the most important things you need to do is quit smoking right away. It will not be easy. There is no quick fix when you've already sustained damage to your esophagus, even after you quit smoking, but just quitting will help.

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It's best to get advice from your doctor. Some doctors may require surgery, although this would depend on the case. Never self-medicate, as that can only make the situation worse.

Is a humidifier helpful for healing lungs that have been damaged by second hand smoke?

A humidifier will help your breathing, but it won't be effective if you intention is to heal damaged lungs. If you know for a fact your lungs have been damaged, you have to seek professional advice from your doctor.

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Overall, a humidifier can help in making the air you breathe cleaner, but it will not cure any existing lung diseases.

==Throat ache due to smoking, especially the right side of my throat.==

I smoke around 4-5 cigarettes a day and the right side of my throat aches. I have tried: Gargle. I think it was caused by: Smoking

Smoking even a little bit, can absolutely cause throat irritation, especially if you smoke while drinking alcohol or a hot liquid. Follow the advice on how to repair you throat in this VisiHow article, and try swallowing a teaspoon of honey after you smoke.

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Drink ice cold water often during the day to reduce inflammation issues. Unfortunately your throat is telling you that smoking is making it unhappy and although smoking is hard to stop, you should listen to your throat's warning.

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How to make any of the effects smoking has had on my body disappear.

I quit smoking and I want my throat to heal, because I'm going to a throat ear nose doctor in two days and I don't want him to find out I smoked. I also have a really bad coughs and my energy level is really low.

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You should not hide that you previously smoked. In fact, there is no way to really hide that to a medical professional. They will not be able to provide the best treatment unless you are honest with them. As for the coughing, your lungs are effectively detoxing previous damage. This is a good thing. Your energy levels could be partially because of the changes in your brain when you stop feeding your addiction sensors. You also could be feeling anxiety which will drain energy levels.

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I've been around second hand smoke all my life, and it started damaging my throat. When I was young I tried allergy shots for chemicals for a year. It still didn't clear all the irritation and phlegm and I've also been taking a smokers detox remedy online for 6 months, and it's getting worse. What can be done?

I've been on allergy shots a year for smoke and been taking smokers detox remedy and it is still just as bad. The irritation and phlegm are worse. Nothing helps. What can e done?

Follow the steps outlined in the article above. Phlegm can cause severe irritation to the throat. The salt gargle will help with the healing process. You might also want to consider drinking lukewarm tea with honey. The honey will coat your throat and create a healing environment. Stay away from hot liquids or extremely cold drinks. Avoid drinks with fizz such as sparkling water and soft drinks.

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See more questions like this: Since 15 years I smoke daily avg. 6 cigarettes. Now from last 15 days I have stopped smoking completely?

Can negligible pain in left side of my throat be repaired naturally?

I have a very negligible pain occurring for 1-2 minutes. It occurs very rarely. I am 32. I quit smoking 2 months ago. During the smoking period I use to smoke 8 cigarettes a day. I have tried: Alcohol and cigarettes. I think it was caused by: Smoking

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As long as the cause is not an infection such as strep throat, you can repair this naturally. Your vocal nodules or lymph nodes in that region may be inflamed. To treat this use the salt gargle. This will increase the blood flow to that area. Make a notation immediately when the pain appears again. Include what you were doing such as swallowing or speaking. This will help you to determine further how to avoid causing that pain.

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See more questions like this: Little itching problem in my right side of throat?

What kind of herb can I use to repair my damaged throat muscles from smoking?

My throat hurts and its hard for me to swallow. I have tried: Nothing. I think it was caused by: Smoking.

Fresh basil leaves steeped in warm water for 15 minutes are an excellent way to repair damage from smoking to your throat. If you are still smoking, you will want to limit the amount that you smoke in a day. Start in intervals of one hour. If you can make it one hour without smoking then see if you can go another hour. You also can set an amount that you will smoke daily and when that runs out, do not refill until the following day.

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How can I cure my soar throat due to smoking?

I was a heavy smoker 6 years ago. I totally quit already. Last night, I was tempted to smoke 1 cigarette, and now my throat is sore. First I want to know why and how to cure it. Thank you very much

Gargle with the salt solution. You have irritated your throat with just one cigarette. You may also want to use extra virgin coconut oil as a remedy. Take one tablespoon three times a day until the irritation goes away. Leave at least one hour before you salt gargle if you use the coconut oil remedy. Some people infuse basil leaves in warm coconut oil. Then they let the coconut oil go back to solid form and take the one tablespoon.

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My throat is dry, sore and slimy, and I want to stop smoking but it's too hard to stop?

I just can't resist smoking or when the craving hits me, my mom suspected that I'm smoking too, but I want to stop,because at the end of the day it's beneficial to my health.

You want to quit. That is the first step. Nothing is fun when there is a cloud of guilt hanging over your head. If you can make it 72 hours without a cigarette then the nicotine has already begun to completely leave your system. A mint gum will help with quitting because the taste is horrid when they smoke and chew the gum. You can setup a support system such as a Quit Smoking app. Once you completely stop, your throat begins the healing process.

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See more questions like this: I have a sore throat 13 weeks after stopping smoking?

I have white spots in the throat and now it has become red and inflammed?

I had white spots in the throat since how many days I don't know. I just found out it 3 weeks ago. now I am having congestion in the throat with the throat has become red and inflammed. I am a smoker and I smoke 2-4 cigarettes a day since 6 years. what should I do? I have no pain in the throat but sometimes while swallowing I feel a little bit of pain. but that is negligible. I do not have fever and any other conditions. what should I do?. I have tried: Nothing. I think it was caused by: Smoking and drinking

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White spots on the throat with the swelling indicate that you need to seek the advice of your physician. This can be caused by strep throat or a yeast thrush, for instance. Both of these need medical attention to clear up. Strep throat does not always present with a fever.

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I am smoking since 2 years and I have slight pain sometimes near my heart?

While running or sometimes I just feel it

This could be caused from Angina or the way that you are breathing while running. If the pain lasts longer than 15 minutes, consult with a physician. Stomach acid can also cause irritation when running. If you are running on an empty stomach then the acid is basically sloshing all around. Many runners ingest a protein shake or eat something about 30 minutes before they run to avoid this.

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I've had a sore throat for two weeks, should I be scared? I already am?

I quit smoking but looking back now the smoking seemed to bother my throat. I just started going to college a few months ago and I had midterms a couple a weeks ago and I didn't sleep hardly for a 4 days. Running around in the rain to do errands, lack of sleep and stress, I ended up with a throat infection. I've been on antibiotics for 4 days and it feels a little better, but still dry and very slightly irritated. I'm starting to really get scared. I'm in nursing school studying illnesses so that doesn't help my anxiety.. I have tried: Amoxicillin, gargling, vitamins and plenty of clear liquids.. I think it was caused by: The smoking I did for 24 years.

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You are taking antibiotics due to a throat infection. They are not a magic bullet to immediately cure the throat. The gargling is helping to increase the blood flow but if you over do it, you can cause further tissue irritation. Some throat infections do not have diminished symptoms until about day 7 of antibiotic treatment.

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See more questions like this: I have persistent sore throat. When I reduce the number of cigarettes then I feel relieved, but now I am suffering cold for the past one week?

Is it too late to heal myself? When have I passed the point of no return?

Hi my throat feels fine so do my lungs but sometimes I get minor pains can I still heal my body?. I have tried: Natural healing Raw foods exercise and of course prayer.. I think it was caused by: Smoking 100%

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Every day that you are not smoking is another day your body can keep healing itself. The intermittent pain can be cause by a variety of factors and not just the past smoking that you did. Things like inflammation in the joints can cause pain randomly. Perhaps your exercise routine is causing slight injury without you realizing it. Switch to low impact exercise for a week to see if you notice a difference.

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How to overcome lungs and body's other parts damage from regular smoking?

Actually my husband is smoking regularly and after telling again and again also he is not quieting.So I am searching way to overcome damage from smoking by that I can save him

The only real way to have him heal is to quit. You can give him a variety of herbal remedies but it will just be a non existent resource if he keeps smoking because the cigarettes will squash out the health changes he is making. Unfortunately, we can make someone quit. They have to want to do this for themselves. You can try to influence with motivation. Plan a trip or price out an item that he wants. Put a monetary value on every hour or cigarette that he does not smoke. Then fill up that goal for the item or trip. Keep in mind, the more you force the issue it is highly likely that he will rebel and smoke even more out of spite.

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Hi, today I am feeling some uneasiness in my throat during swallow?

Hi, today I am feeling some uneasiness in my throat during swallow

Start a salt gargle immediately. Then steep some ginger root in hot water for 15 minutes. Add honey and drink this three times a day. If you still have a sore throat after a week, or begin to have a fever then make a doctor's appointment.

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