RECIPE - Yummy Garlic Mashed 'Potatoes' Food Swap with Cauliflower

Edited by EARose2011, Eng

I would like to thank Lisa Grudzielanek for this awesome video on How to Make Cauliflower Mash Potatoes. I organized it into a wiki for anyone with a hearing impairment, or for those who just prefer to read the steps. Hope you enjoy

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Steps

  1. 1
    Remove the stems from your head of Cauliflower
    RECIPE - Yummy Garlic Mashed 'Potatoes' Food Swap with Cauliflower---mvnLMN8AWlA.mp4-canvas77 32712.jpg
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  2. 2
    Wash off your stem free head of Cauliflower
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  3. 3
    Cut around the core of your Cauliflower
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  4. 4
    Remove your florets from around the core of your cauliflower
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  5. 5
    Steam/Boil your cauliflower florets for about 13 to 15 minutes
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  6. 6
    Drain all water from cauliflower florets after steaming or boiling
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  7. 7
    Pour Drained cauliflower florets into a food processor
    RECIPE - Yummy Garlic Mashed 'Potatoes' Food Swap with Cauliflower---mvnLMN8AWlA.mp4-canvas337 45657.jpg
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  8. 8
    Add 4 tablespoons of butter into your cauliflower florets
    RECIPE - Yummy Garlic Mashed 'Potatoes' Food Swap with Cauliflower---mvnLMN8AWlA.mp4-canvas370 34886.jpg
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  9. 9
    Add a half a package of cream cheese to your cauliflower florets
    RECIPE - Yummy Garlic Mashed 'Potatoes' Food Swap with Cauliflower---mvnLMN8AWlA.mp4-canvas385 90072.jpg
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  10. 10
    Add two teaspoons of minced garlic or two pieces of chopped clove garlic to the cauliflower florets
    RECIPE - Yummy Garlic Mashed 'Potatoes' Food Swap with Cauliflower---mvnLMN8AWlA.mp4-canvas508 191502.jpg
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  11. 11
    Add a teaspoon of dry rosemary to the cauliflower florets
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  12. 12
    Add a tablespoon of diced chives to the cauliflower florets
    RECIPE - Yummy Garlic Mashed 'Potatoes' Food Swap with Cauliflower---mvnLMN8AWlA.mp4-canvas587 483236.jpg
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  13. 13
    Blend your mix in your food processor making sure not to over blend your cauliflower
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  14. 14
    Every couple of seconds make sure to stop blending and mix your cauliflower up a bit to prevent it from sticking to the sides
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  15. 15
    Blend until it is the correct texture to your choosing, remember to not over blend as the moisture in the cauliflower will release thus causing the mixture to become watery
    RECIPE - Yummy Garlic Mashed 'Potatoes' Food Swap with Cauliflower---mvnLMN8AWlA.mp4-canvas699 257913.jpg
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Hope you enjoy your Yummy Cauliflower Mashed Potatoes

RECIPE - Yummy Garlic Mashed 'Potatoes' Food Swap with Cauliflower---mvnLMN8AWlA.mp4-canvas750 7034.jpg

Video: RECIPE - Yummy Garlic Mashed 'Potatoes' Food Swap with Cauliflower

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Article Info

Categories : Cooking | Appetizers & Finger Foods

Recent edits by: EARose2011

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