Properly Stretch Your Lower Body
Edited by angela, Alexander Avdeev, Jen M
Welcome to VisiHow! My name is Angela Zakos, and I am coming to you from God Body Personal Training. This is a tutorial on lower body stretching. Lower-body stretching is very important, especially if you suffer any lower-back pain. Lower-body stretching will also assist you in any lower-body workouts. You want to make sure that you are stretching before, during, and after your workouts to help prevent any injuries.
Those are the three stretches that I've shown you in this tutorial. Again, my name is Angela Zakos from God Body Personal Training. Thank you for choosing VisiHow!
Video: Properly Stretch Your Lower Body
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Categories : Physical Health
Recent edits by: Alexander Avdeev, angela