Prevent vocal cord damage and protect your singing voice by drinking the right liquids
Edited by Godgirl77, Charmed, Innocent Yogo, Lynn and 39 others
- 1 How to Prevent Vocal Cord Damage and Protect Your Voice
- 2 Avoid Drinks That Can Harm Your Voice
- 3 Avoid Bad Habits That Can Affect Your Singing Voice
- 4 Drinks That Can Help Your Voice
- 5 Avoid Foods That Can Harm Your Voice
- 6 Foods That Can Help Your Voice
- 7 What to Do If Hot Food Has Damaged Your Vocal Cords
- 8 Postnasal and Mucus-Related Issues
- 9 Fix a Damaged Singing Voice
- 10 How to Protect Your Vocal Cords from Repeated Vomiting
- 11 How to Improve Your Singing Voice
- 12 Pros and Cons of Apple Cider Vinegar for Vocal Cords
- 13 How to Protect Your Voice Before Singing
- 14 What Causes the Sides of Your Throat to Hurt When You Sing?
- 15 Hoarseness
- 16 Questions and Answers on Protecting your Singing Voice
- 16.1 Does hot chocolate make your voice raspy?
- 16.2 Will tea drinking affect a singer's voice?
- 16.3 Can alcohol hurt your singing voice?
- 16.4 Does pop/Coke/soda damage vocal cords?
- 16.5 Does baking soda clear your voice for singing?
- 16.6 Do soda drinks make your voice raspy?
- 16.7 Can milk really cause damage to your singing voice?
- 16.8 Can citric acid in drink mixes affect vocal cords?
- 16.9 Should I avoid cold drinks before singing?
- 16.10 Can soda damage your diaphragm?
- 16.11 Can syrup harm my throat/vocal cords/cords?
- 16.12 What's the best treatment for vocal masses?
- 16.13 How long does it take for your throat to heal from smoking?
- 16.14 When the voice recovers from laryngitis, why do the lower notes come back first and the higher notes much later?
- 16.15 How does vitamin C affect the vocal cords? Earlier in this article you list vitamin C as something to avoid, yet recommend apples because of their vitamin C content. Yet apples don't have much vitamin C compared to an orange (9 mg vs 70 mg on average)?
- 16.16 Why you should not sing and be sick at the same time?
- 16.17 How can I lubricate my larynx?
- 16.18 Can citrus fruit hamper windpipe?
- 16.19 Can you expect to feel croaky after your first choir session?
- 16.20 Thanks a ton firstly for your concern ; I am 70 & had an excellent sweet voice & used to sing the high pitch songs of the famous singers till 1/7/2009 ! Due to the sudden attack of by chickenpox I lost my voice due to the my high pitch screaming then ; I had consulted dentists who assured me nothing wrong in my throat after several tests ; but I often keep clearing my throat due to ' some ' sort of irritation ; this is my genuine problem & am longing to get back good old sweet voice again positively to sing my favorite prayer songs at the earliest ! I am alright & hale & healthy life ! God bless you forever?
- 16.21 What do you think I should do?
- 17 Comments
How to Prevent Vocal Cord Damage and Protect Your Voice
If you're a professional singer, your voice is your instrument.
Professional singers put a great deal of strain on their voice, so it's imperative to take care of the vocal cords and avoid as much damage as possible. To keep your voice sounding its best, there are certain foods and drinks you should avoid. Unfortunately, alcoholic drinks can cause serious vocal damage over the years. The damage doesn't occur instantly, but over time, range and tone are adversely affected by alcohol. Not surprisingly, there are a number of factors that can help or hurt your vocal cords.
Avoid Drinks That Can Harm Your Voice
There are a few drinks that singers should avoid to their voice clear and strong. Most of these beverages either dry out or irritate the vocal cords, or they increase the production of mucus. Keep in mind that very hot or very cold beverages can also negatively affect the sound and range of the voice.
- 4Tea.Hot green or black tea contains caffeine and tannins that can cause dehydration to your vocal chords when taken too much, which can be a contributing factor towards the development of vocal cord nodules. Although green tea has many health benefits, excessive amounts can negatively impact your singing voice.
Warm drinks such as non-caffeinated herbal tea are OK up to an hour before a performance. You should avoid any diuretic substances. Refer to avoid any diuretic substances (caffeinated, alcoholic, tea) for further in-depth info.
Avoid Bad Habits That Can Affect Your Singing Voice
You might notice that on some days, your voice sounds so clear and natural, but on other days, you have trouble hitting the right notes. To keep your voice sounding its best, here are 5 bad habits that you really need to avoid:
Sleeping With a Fan Blowing On You
Avoid sleeping with the fan or air conditioner blowing directly on you, since this can dry out your throat. If possible, change the direction of the air flow so it circulates throughout the room.
Avoid yelling and screaming as much as possible. You should give your vocal cords a rest when your throat feels sore or dry, as well. If you have to scream in songs, control your voice and use a proper technique to avoid excessive strain.
Avoid Stress and Sleep Deprivation
Due to schedules, homework, work assignments and other responsibilities, many people lack adequate amounts of sleep. This can negatively affect the sound of your voice. Aim for at least 8 hours of sleep each night, and take as much time as you can to relax and reduce stress levels.
Drinks That Can Help Your Voice
- 1Honey and Warm Water.
- 2Less Acidic Pure Fruit Juices.
Avoid Foods That Can Harm Your Voice
Like drinks, some foods can hurt or stress your vocal cords.
- 2Excessive salt, oranges, lemons, grapes and pineapple are acidic and can dry out your throat.
- 3Green vegetables can create gas and a feeling of bloat.
- 4Red meat, junk food and sweets.
- 5Chocolate, ketchup, tomato products, fried foods, mustard, citrus, onions, peppermint and vinegar, are often heartburn triggers.
Foods That Can Help Your Voice
- 1Hard candy, licorice tea, herbal tea and water are all soothing for the throat.
- 2Chicken, almonds, fish, yellow vegetables, apples, eggs and rice.
What to Do If Hot Food Has Damaged Your Vocal Cords
If you've swallowed some hot food recently and now your throat is unbearable, it's possible that you've damaged your vocal cords. How can you fix this? Just follow these procedures:
- 2Drink a lot of water to soothe your vocal cords.Just as mentioned here earlier, water is the best lubricant for your vocal cords, and it will help you to heal faster. Drink lukewarm water, rather than cold or hot.
Postnasal and Mucus-Related Issues
Protect Vocal Cords from Postnasal Drip
Postnasal drip creates an uncomfortable feeling that makes you want to constantly clear your throat. Because the feeling of the mucus in your throat is annoying and contains inflammatory substances, postnasal drip can also lead to cough attacks, which often get worse at night. In fact, postnasal drip is the most common cause of chronic cough. It also causes a hoarse feeling. These things will have an affect on your vocal cords, so visit your doctor and take any prescribed medications. If you are a professional who uses your voice regularly, such as a singer, a salesman or a teacher, you need to make sure that your medication will not worsen the health situation of your vocal cords. The treatment of postnasal drip depends on the problem.
- 1Antibiotics.These are used to treat bacterial infections.
- 2Decongestants.Postnasal drip can be eliminated or greatly reduced with the use of antihistamines and decongestants. Doctors report Clarinex, Allegra and Xyzal work well to reduce nasal congestion without causing drowsiness.
- 3Steroid medications and nasal sprays.These can also be effective for postnasal drip caused by allergies.
- 4Guaifenesin.This or another expectorant can help thin out and clear your mucus.
- 5Sleep with your head elevated.Sleep in a recliner or use pillows to keep your head elevated enough to help prevent excessive mucus buildup and coughing attacks.
- 6Increase humidity.Increasing the humidity of the air you breath can help keep the mucus moving. Use a vaporizer to add moisture to the air. Some people prefer a menthol additive to help open up their sinuses and encourage drainage.
- 7Reduce allergens.Clean your house and vacuum frequently to reduce dust and other allergens. Getting your ducts cleaned and using a higher quality air filter on your furnace or air conditioner can greatly reduce airborne allergens.
- 8Avoid singing.Avoid using your voice until the problem clears up. Irritated mucus membranes make it hard to sing certain notes and leads to rough-sounding vocals. Singing with inflamed vocal cords can also lead to vocal nodules.
Fix a Damaged Singing Voice
Ailments such as the flu, cold or a cough can damage your singing voice, leaving it hoarse, sore and painful. There are ways to treat your voice so that you can sing normally again. Here are some ways to fix your damaged voice:
- 1Drink a lot of water.Water acts as a lubricant to your vocal folds, making the thin vocal membrane vibrate easily when you sing. When your voice is hoarse, the vocal fold is dry and needs to be lubricated. Therefore, you need to drink a lot of water to solve the problem.
- 2Inhale steam.Hot water has a way of soothing the vocal folds and making it very flexible for singing, especially when it includes a few drops of eucalyptus. This can act as a good remedy for the damaged vocal cord, as eucalyptus is also slippery and helps to lubricate the walls of the vocal membranes when they are dry.
- 3Seek medical attention from a specialized doctor.Coughing can cause severe damage to your vocal cords if it is not treated properly in time. A medical doctor can assess the extent of the throat infection and prescribe the best medication to help your throat heal.
- 4Avoid talking and singing until you feel better.When your voice is hoarse and painful, there must be inflammation in your throat that causes the pain. If you've already obtained medication from a specialist, you should not try to sing or talk while still on medication. You should give it time to heal, and wait for the inflammation to reduce before you start singing. You can use non-verbal cues to communicate rather than straining to speak, especially when you're suffering from voice loss.
How to Protect Your Vocal Cords from Repeated Vomiting
Repetitious vomiting due to health concerns (bulimia, stomach virus, acid reflux, etc.) or misuse of the voice can likely damage vocal cords. Vomiting can irritate the lining of the esophagus. It forces stomach acid usually used to digest food into your voice box which can irritate your vocal cords. The effects can include reduced volume or pain while singing or speaking. Even worse, it may bring about the need for surgical voice repair. Seek treatment for any illnesses, eat healthy food, exercise regularly, drink a lot of water and avoid stress. Try soothing remedies such as warm herbal tea and inhaling steam to lubricate the throat.
How to Improve Your Singing Voice
Most people have the ability to sing, but it requires a great deal of vocal cord control and a proper breathing technique. In addition to those things, taking care of the vocal cords to avoid damage is extremely important. Once you've been properly trained, here are some tips on getting ready for a performance.
- 1Warm up.This is essential for damage prevention. Your vocal cords are muscles that require very good care. If you don't warm up before a performance, it can lead to a minor injury or worse. Just like athletes before a competition, warming up is necessary to prevent force on the muscles and ligaments which can lead to injuries and long-term issues. A 10-minute warm up routine can do the trick. However, it's always better to do more.
- 2Never smoke.We all know the health dangers of smoking so if you're a singer, this is the biggest no-no! In smokers, the lungs weaken and breathing then becomes a problem. The ability to breathe correctly is one of the most important attributes a good singer possesses. To hit and hold a high note while singing, a singer must hold deep breaths. A smoker's lungs are likely to have a decreased capability of doing this. Not only does this affect the voice, but the performance as well. Cigarette smoking also dries up the vocal cords, making them swollen, irritated and even mucus build-up. How will a smoker perform well if there is a constant need to clear her/his throat in every performance? This means you need to quit smoking. The sooner you quit, the better it will be for your health and your singing voice. That's an easy choice to make.
- 3Keep hydrated.Room temperature water is the best option. Drinking lots of water will help wash away toxins in the throat and help the throat and body feel refreshed. It also helps keep the vocal cords lubricated, resulting a better singing voice. Also, if the body is well hydrated, the vocal cords will stay completely lubricated, in turn making the singing voice better. Staying hydrated also helps you feel more energized.
- 4Singing at the top of your lungs or singing for a long time should be avoided.Doing this could strain your voice, which can then lead to minor or long-term injuries. Don't ever push your vocal cords to their limit, as it is better to be safe than sorry.
- 5Make sure to take breaks when practicing or performing.An hour or even a couple of hours break will do your vocal cords a great favor. It gives them a chance to rest.
- 6Exercise regularly.Swimming and long walks are great ways to help improve your singing voice and overall well-being. Practice breathing techniques while you swim, as this will help strengthen your diaphragm and improve your breathing. Also, if you're healthy and in shape, you'll typically have a better disposition.
- 7Get enough sleep.Recharging energy that has been lost during the day is very important. A good amount of sleep is between 7-8 hours. Make sure your bedroom is conducive to sleeping. Avoid watching TV, leaving lights on and listening to loud music. Don't exercise right before bed, as it can energize your body.
Pros and Cons of Apple Cider Vinegar for Vocal Cords
Some people opt to treat vocal cord disorders with natural homemade remedies. One of the traditional medicines for healing vocal cord disorders is apple cider vinegar. Proponents claim that apple cider vinegar can help lessen vocal cord issues such as a dry and raspy throat, hoarseness, etc. However, there's no scientific data that apple cider vinegar can actually help reduce inflammation or infection in the throat. Although this case hasn't been proven effective scientifically, a lot of people have testified in favor of it, saying that it helped them soothe vocal cord inflammation.
Apple cider vinegar mainly contains three active ingredients: Malic acid, pectin and acetic acid -- the last is the most active ingredient among the three, which is highly acidic and may result in serious vocal cord disorder. Despite that, the active ingredients mainly kill bacteria in the throat when taken properly. Below are the pros and cons of apple cider vinegar for vocal cords.
- It can soothe a sore throat.
- It can sanitize your mouth from bacteria buildup.
- It can reduce phlegm and mucus buildup.
- It contains vitamin C, which is known to support the immune system.
- It contains acidic ingredients and may result to serious vocal cord issues.
- It may burn or irritate your throat if not diluted or taken properly.
In order to avoid the cons mentioned above, you should only take 1 teaspoon of apple cider vinegar and mix it with 4 ounces of water in a cup. Drink it once an hour for seven consecutive hours, or you can gargle apple cider vinegar with water to sanitize your mouth.
How to Protect Your Voice Before Singing
Whether your voice is your livelihood or singing is your passion, protecting your voice before you sing is critical to your longevity in the singing world. Many singers have abused their voices and paid dearly, having to have operations to fix their vocal cords. (Sadly, often with limited success.) So how do you prevent vocal cord damage?
- 1Warm up.Yes you heard it a million times from your voice teacher to your choir director, and it is the number one thing you can do. Your voice is like any other muscle, when you are young you can get away with not warming up, but as you get older you need to stretch your vocal cords, just like you stretch your muscles. Many singers think it's beneath them, or they are embarrassed. If you don't want people to see or hear you warm up your voice, find a washroom or another private place to go through your vocal exercises. Remember that embarrassment will pass, but vocal cord damage is often irreversible. Consider your priorities.
- 2Look through the recommended drinks listed earlier in this wiki and choose one that works for you.Be deliberate in your evaluation. Try each drink before you sing, then note how your voice feels afterward. Evaluate both tonality and soreness. Ask yourself how many songs you feel your voice could stand. Write these evaluations down. Repeat each drink test three times before looking at your overall data to see which drink best prepares you to sing.
What Causes the Sides of Your Throat to Hurt When You Sing?
If your throat hurts when you sing, it's possible that you suffer from vocal masses. These can be vocal cysts, polyps or nodules. Vocal masses occur or can develop due to abusive use of your voice.
- 2Vocal polyps, or vocal fold polyps, are fluid-filled collections that form on the edge of the vocal cords due to them being under a lot of stress.Vocal folds are actually folds of tissue with a delicate lining on the outside. By constantly using our voices, the vocal folds vibrate several hundred times per second. Singing too much, talking too loud or using incorrect methods while singing can cause vocal trauma, and that can trigger the vocal folds to swell.
Common symptoms that indicate you have vocal masses may include:
- 2Neck pain and throat discomfort, pain or tightness
- 3Inability to hit all notes easily and quietly
- 4Inability to hold a pitch steady
Hoarseness is a change in the voice caused by a variety of conditions. There are many factors that cause hoarseness, so read on to find out more.
What Causes Hoarseness?
Hoarseness is usually caused from overuse of the voice, but the following are also contributors:
- Thyroid issues
- Trauma to your vocal cords or larynx
- Cyst or polyps and even benign vocal cord nodules
- Parkinson's disease or stroke (These are neurological conditions)
- Gastroesophageal reflux or GERD
- Inhalation of respiratory tract irritants
Signs of Hoarseness and How It's Diagnosed
Hoarseness is generally marked by a harsh, raspy-sounding voice. Healthcare professionals will ask questions about your symptoms, and sometimes insert a fiber optic Diagnosed for this problem should be take care by the professional. Doctors will ask some questions that focus to your head and your neck. There are some time that an fiber optic scope into the throat to view the vocal cords. If the hoarseness persists for more than two or three weeks, it's recommended that you visit an otolaryngologist.
How Is Hoarseness Treated?
Treatment of hoarseness depends on the cause.
- 1Voice rest.This is highly recommended to avoid further injury or irritation to your vocal chords.
- 2Surgery.This is usually reserved for patients with polyps, benign nodules, cancer or vocal cord trauma.
- 3Humidified air and cough suppressants.These work well for hoarseness due to an upper respiratory infection.
- 4Antibiotics.These might be necessary in some cases of infection.
- 1Avoid excessive use of your voice.If you need to use an excessive volume of voice, it is best that you use a microphone.
- 2Voice modification.Remember that it's not always necessary to use an excessive amount of voice to get the right tone or note. Work with a voice therapist to learn proper voice modulation.
- 3Avoid spicy foods, alcohol and caffeinated drinks.
- 4Smoking cessation is also good to avoid developing cancer of the larynx.Advertisement
Tips Tricks and Warnings
- Drink caffeine-free hot tea after singing to soothe your voice. Drinking tea beforehand can dry out your throat. Honey contains too much sugar and the acid in lemon can affect your voice.
- While cough lozenges may be soothing, do not take one and then try to sing. The lozenge will numb your vocal cords for the time being, and all the while you will be running your vocal cords as you strain them thinking that your voice is fine. Instead the best thing to do is just give your voice a rest.
- The best time to eat is an hour or two before you sing. Balanced, light meals that are high in protein but low in density are good choices. If your stomach is full during a performance then it will hinder your diaphragm movement, making it hard to take breaths where necessary.
Questions and Answers on Protecting your Singing Voice
Does hot chocolate make your voice raspy?
As you are probably aware of, anything warm gives temporary relief to our sore throat. Some people recommend drinking hot water with salt to soothe our vocal cords. However, when it comes to drinking hot chocolate, we should think twice as it does more bad than good especially when consumed before a performance. Yes, hot chocolate does, in fact, make your voice raspy. It generally causes more mucus production than normal seeing as it is a dairy product. It is advisable to avoid drinking milk, yogurt, cake and hot chocolate before a performance because these can clog up your vocal cords with mucus and affect the way you sound when singing. This can also change completely the way you speak and cause you to constantly clear your throat. Hot drinks will soothe your throat but in this instance, the chocolate and milk content will affect you negatively. Fruit teas and herbal teas (especially ones containing honey) might be better for you. Before we go further, let me remind you that drinks that are too hot will do no good to your voice. Anything you drink or eat should be extremely above or below room temperature. To work effectively, our vocal folds require constant moisturization. Anything that dries them out, from various drugs to any number of drying environments, should be avoided. Chocolate is just one of the many things that can harm and dry your vocal cords.
Yes, it has been proven that by eating chocolate it will cause your voice to sound raspy or to break up. It is recommended that if you feel the need to eat chocolate that you do it another day where you are not going to need to sing or doing anything important with your voice.
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Will tea drinking affect a singer's voice?
It depends on what kind of tea you're drinking, whether it will affect your voice in a good or bad way. Drinking hot tea is usually okay, as long as it's not too hot. It will make your throat feel dry. But if you drink green or herbal tea with a small amount of honey, you'll relish the soothing qualities of the drink on your vocal cords. You can drink two to three cups of tea during a recording session or while performing at a live show, and you'll have a more resilient voice that can sing for longer, and you may even notice a few extra notes at the top of your range. Lemon tea is a dainty therapeutic treat. Black tea is bad for your singing voice because of its caffeine content. Since there are plenty of teas that have good effects on your voice, make sure black tea is off your tea list.
Tea drinking can affect a singer's voice but this depends on what kind of tea he/she drinks and how hot or cold the tea is. It also depends on the caffeine content of the tea that can cause dehydrating , black tea has the most, which you should avoid, green tea has less than black, while white tea has the least. adding honey to your warm tea can also help.
See more questions like this: How does hot water, tea or coffee affect your singing voice
Can alcohol hurt your singing voice?
I hear this question all the time so, I am adding a section for this question. Alcohol does not produce perceptible damage to your signing voice on a one time use basis. However, if you drink alcohol just before singing it does strip away the proper lubrication around your vocal cords, causing very small abrasions that (over time) will cause scaring which will make your voice to sound raspy. If this is the sound you are going for, then drinking before singing is for you. However, if you want to have a solid, smooth voice, with clear notes and tones, avoid alcohol before singing. Another question I often get is, "Does drinking alcohol after singing hurt my vocal cords / singing voice?" The answer is unfortunately, yes it does hurt your voice, but not near to the level of drinking before singing. Again, just one time is not going to cause noticeable damage. However, repeated abuse of your vocal cords by drinking after singing will cause damage. Every time you use your vocal cords, especially when performing, when you tend to push your voice to the limit, causing minor damage to your vocal cords. Minor damage to your vocal cords is repaired by your body, but alcohol inhibits proper healing.
Alcohol can cause the muscles of your throat to constrict, and can dehydrate you cause your vocal chords to dry out. If you are going to drink, try to avoid singing while doing so.
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Does pop/Coke/soda damage vocal cords?
Drinking a Pepsi before a performance is inadvisable, because of the caffeine and sugar. Sugar acts a food source for bacteria. If you don't have any kind of infection starting, this generally does not cause a problem. If you do feel a sore throat coming on, do not have any sweet drinks. Some professionals maintain that caffeine is bad for your voice; however, there is no medical evidence that caffeine damages your vocal cords.
If you are a singer or who talks all day, you must not drink these soft drinks before and after your performance or practice because soft drinks have a sugar that will create phlegm in your throat and also it has caffeine that is bad for your voice. If you want to drink soft drinks, you just have to drink a lot of warm water. So soft drinks can't damage your vocal cords, you just need to know what to do and what to take after you are going to drink soft drinks.
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Does baking soda clear your voice for singing?
Yes, many singers swear by this trick. Please, see the section above outlining a homemade drinkable remedy to help you clear your voice before your singing performance.
Yes, baking soda can clear your scratchy or hoarse voice for singing. Baking soda is widely used for its various purposes and one of these purposes is used in the management of voice problems. Below are some of the properties of baking soda in managing voice problems:
1. Baking soda has a soothing effect that greatly soothes irritated vocal cords.
2. Baking soda has antibacterial effect which is very effective in reducing bacterial infection of the vocal cords.
3. Baking soda has a moisturizer effect which helps keeping the moist in the vocal cords which prevents dryness resulting to hoarseness or scratchy voice.
To properly help you clear your voice, gargle a baking soda with a pinch of salt in a warm glass of water before singing.
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Do soda drinks make your voice raspy?
Soda pop, it is rumored, can make your voice raspy sounding. There is no evidence that short or long term soda makes your voice sound raspy, or changes it's tonality in any other way. A raspy voice is usually caused by repeated minor damage to your vocal cords, that your body repairs, but leaves behind scar tissue. Soda pop does not cause any damage to your vocal cords. However, excessive overuse of your singing voice can cause your voice sound raspy. So, if your intent is not to sound like Bruce Springsteen, then it is best to not over-stress your voice until it becomes sore.
Yes certain if not all sodas can do this. They are acidic and the carbonation can irritate your throat. Its best to at least stay away from dark sodas, if nothing else.
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Can milk really cause damage to your singing voice?
Yes, milk can cause damage to your singing voice when you drink it just before the performance and you don't drink a lot of water afterwards. As mentioned earlier, milk, just like other dairy products, has lactic acid which causes phlegm, and this will make you strain while singing after drinking milk. However, it cannot damage your vocal cords unless you drink it cold.
Milk does not directly cause vocal chord damage. Milk can lead to excess mucus production though which can interfere with your ability to speak and sing as efficiently.
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Can citric acid in drink mixes affect vocal cords?
As mentioned earlier, drinking juices with citric acid should be avoided before singing because, the phlegm created in response to the citric acid may adversely affect your performance. In terms of damage, there is no evidence that citric acid permanently hurts your vocal cords. In fact, when you have a cold or a sore throat, you may find citric acid (vitamin C), although somewhat painful, can help clear a throat infection. Some people think this is a result of the vitamin C, but I wonder if it might be because it changes the PH (acidity) of your throat and makes, at least temporarily, the environment less micro-biologically friendly, giving your body a chance to fight the infection.
Yes acidic drinks can damage your throat if you drink them too much.
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Should I avoid cold drinks before singing?
There are a number of view points, mostly negative regarding singing right after drinking a cold drink. Most experts agree that drinking a really cold drink will do the opposite of a "warm up" before singing. Cold will cause your muscles to constrict, which is the exact opposite of what you want. Simply put, drinking a cold drink just before singing may strain your voice at the very least, and possible contribute to long term vocal cord damage. So unfortunately, the rule "no cold drinks before singing" is a must.
Yes, you should avoid drinking really cold drinks before and after singing. These really cold drinks could end up losing your voice. So best is to avoid it.
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Can soda damage your diaphragm?
Soda causes your stomach to accumulate air bubbles which can may cause spasm on your diaphragm. This is also known as your hiccup. The nearby muscles and your diaphragm convulse causing you to gulp air. It doesn't necessarily damage your muscles or your diaphragm.
Soda probably will not cause damage to your diaphragm, but can cause damage to your throat. For the most part soda won't quickly damage your throat it will be something that takes time. If your throat is irritated already though, soda can make it much worse.
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Can syrup harm my throat/vocal cords/cords?
There are different kinds of syrup that may affect your throat or vocal cords, either positively and negatively. Cough syrup, for instance, is good for the vocal cords, especially when you have a throat infection or a sore throat caused by severe cough. It has lubricating agents that can soothe the throat, and it also reduces the pain caused by the sore throat. The syrup can, however, have bad effect on your throat and vocal cords, or on the rest of your body, when you take it with alcohol or other medications that you may be allergic to. Research shows that many prominent musicians use cough syrup and other medications to treat throat infections with no major side effects on their vocal cords. It is therefore clear that the syrup is most often not harmful to your throat or vocal cords, but it is important to avoid alcohol while using it.
No, as it may sound that syrup containing a sticky substance as well as sugar can harm the vocal chords this is not true. Singers of all types of music do in fact indulge in syrup when drinking teas or even eating pancakes.
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What's the best treatment for vocal masses?
Once your vocal cords are swollen, you have to rest by not speaking at all, or speaking as little as possible. Once your vocal cords are healed, you must continue to speak and sing correctly in order to avoid re-injury. If you continue to have problems, you may need to seek medical treatment and get a proper diagnosis. Medications and vocal hygiene may be required to achieve full recovery. Only in extreme cases will you need surgery to correct the issues.
The first treatment for vocal masses is you must rest, try not to sing, try not to talk too much, try not to talk very loud and try not to sing while you have vocal masses. Also, you must avoid taking cold drinks and eating sweet foods because it will affect your throat and will also affect the vocal cords. The second treatment is to drink a lot of water, not cold water. If that does not work, see your doctor and follow what he/she says if you are really want to be healed or be cured. If you are healed, you can start singing, just don't try again to damage your vocal cords and drink a lot of water after you sing, so that your throat will not dry.
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How long does it take for your throat to heal from smoking?
This depends on your health condition and how damage your vocal cords are. If you have mild inflammation brought by excessive smoking, then it will take longer to heal your throat, perhaps six months or more. If you have severe inflammation or infection, as seen by your doctor through medical checkups, then it may take a lot longer time to heal. If you smoke occasionally, it may only take days for your throat to heal from mucus buildup and bacteria in your throat. In order to completely cleanse all the bacteria in your respiratory tract, including your throat, you should take precautions. Drinking tea with honey or gargling with salt water can help reduce the risk of inflammation and infection in your throat. On the first few days, from the day you quit smoking, the blood and air flow to your vocal cords may become normal, and your voice should now sound normal, as well. Apart from drinking tea with honey or gargling with salt water, drinking plenty of water will definitely help you clear away mucus and bacteria in your respiratory tract. If in case this does not happen in just few days, then you may have redness and inflammation in your throat. You should go see a doctor for medical checkups. This will help you know what disease you may have. To be medically treated early is better than to be treated late.
This is a subject that has many views but the overall collection of views suggests up to a year. While in this year you will also need to take care of your vocals by continuing to clean out mucus as well as consuming Vitamin A, C and E. Also drinking honey tea and other warm beverages that contain honey will help to heal your throat.
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When the voice recovers from laryngitis, why do the lower notes come back first and the higher notes much later?
Laryngitis occurs when there is an inflammation of the larynx. This leads to husky voice, and even worse, no voice at all. Laryngitis may be brought about by many factors, some of which are the following:
- Flu or common colds. The infection that comes with flu or common colds cause it to reach the larynx.
- Acid reflux. This is a condition in which the acid from the stomach goes back up into the esophagus and then at the back of the mouth. It is most often caused by stress or rushed eating. The acid is harsh enough to cause inflammation of the larynx.
- Allergies. This may be brought about by intake of certain foods as well as a side effect of certain medications.
- Voice overuse, such as in the case of teachers and trainers. They use their voices the whole day and they have to talk loudly all the time. This makes the vocal folds extremely irritated because they are extremely stretched and pulled when breath is being produced together with the sounds. Also, the muscles of the vocal cords become stiff because of over-activity.
Upon recovery from laryngitis, what one normally notices is that the lower notes come back first. This is because lower notes tend to require less air pressure to get produced, as compared to higher notes. When the inflammation has just recovered, it is not ideal for the vocal folds to be applied with too much pressure from the breath in order to produce higher tones.
This is because the lower notes in your voice do not require much work from the vocals than the higher notes do. In order to hit a higher note you will need more effort in order to perform this vs the lower notes which do not require a lot of effort.
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How does vitamin C affect the vocal cords? Earlier in this article you list vitamin C as something to avoid, yet recommend apples because of their vitamin C content. Yet apples don't have much vitamin C compared to an orange (9 mg vs 70 mg on average)?
Vitamin C may be rather disturbing to the vocal cords because of the acid it contains. Acid may cause disturbance to the voice, which explains why your voice may sound different if you are experiencing acid reflux. Acid is harsh and may lead to dryness of the vocal folds, leaving it irritated when it stretches during speech. On the other hand, it is good to take vitamin C because it can help you fight viruses and infection such as cough and cold. A cough may be very damaging to the vocal cords because of the constant need to cough off the phlegm. In other words, you would not want to ingest food which have very strong vitamin C content because it might irritate your vocal cords as it passes through. However, you would want to be able to absorb enough vitamin C so that your body is protected from infection. Therefore, you need to select food like an apple which is rich in vitamin C, but is in a form where the vitamin is wrapped with fiber so that it would not be irritating as it passes through your throat. The juice from oranges, for example, glides through the throat directly and this can be irritating.
Why you should not sing and be sick at the same time?
Stress and fatigue can immediately have an effect on your vocal cords. When you sing while you are sick, there is more likelihood that you will put pressure on your vocal cords, mainly because you exert more effort in producing breath in order to produce sounds. Poor blood circulation, which usually comes with any type of sickness, also leaves the vocal cord muscles more stiff. Therefore, if you engage in traumatic activities such as singing, these stiff muscles would not be opening and closing as normal, therefore increasing the likelihood of irritation.
Once you are not feeling well and you are mostly suffering some illness, then it is best for you to take a rest and don't push yourself. You should not sing because once you did, you might overused your voice by pushing it to it's limit to produce your natural notes. But, you do know that your voice are not so good since you are sick and when trying to push it on the long run, you could actually damage it by exerting too much to produce quality of your voice.
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How can I lubricate my larynx?
The best way to lubricate your larynx is to drink plenty of water. If weather conditions in your area permit, drink hot water twice a day.
The best and easiest way I can think of is to stay properly hydrated, its best to drink room temperature water.
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Can citrus fruit hamper windpipe?
No, the citrus juice will help you to clear up mucus and other obstructions in your windpipe. Also understand that when consuming this juice ensure that it is not too cold for this can in fact harm the pitch of your voice.
No, citrus fruits will in fact help to eliminate mucus in your throat with its acids that it contains. As well as citrus fruits helping eliminate your mucus you will also promote a better singing voice without having to allow your vocals to pass through mucus in your throat.
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Can you expect to feel croaky after your first choir session?
Yes, your voice will sound croaky being that you are singing for the first time at a high level. Your first time you will in fact be straining your voice which is the cause of your voice being croaky.
Thanks a ton firstly for your concern ; I am 70 & had an excellent sweet voice & used to sing the high pitch songs of the famous singers till 1/7/2009 ! Due to the sudden attack of by chickenpox I lost my voice due to the my high pitch screaming then ; I had consulted dentists who assured me nothing wrong in my throat after several tests ; but I often keep clearing my throat due to ' some ' sort of irritation ; this is my genuine problem & am longing to get back good old sweet voice again positively to sing my favorite prayer songs at the earliest ! I am alright & hale & healthy life ! God bless you forever?
Thanks a ton firstly for your concern ; I am 70 & had an excellent sweet voice & used to sing the high pitch songs of the famous singers till 1/7/2009 ! Due to the sudden attack of by chickenpox I lost my voice due to the my high pitch screaming then ; I had consulted dentists who assured me nothing wrong in my throat after several tests ; but I often keep clearing my throat due to ' some ' sort of irritation ; this is my genuine problem & am longing to get back good old sweet voice again positively to sing my favorite prayer songs at the earliest ! I am alright & hale & healthy life ! God bless you forever !
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See more questions like this: How can I keep a clear singing voice and maintain my tone and note quality until evening
What do you think I should do?
Over a year now I have mucus in my throat but I did not take it that serious but presently it has really grown too worse and I have a musical talent show that I am preparing for. For the past six months I have been using what the doctor prescribed but it is not work. Drugs like nasal sprays and some other tablets but it is still the same I try as much as I can to cough it out cause it is always there every single moment even now that I am typing..so I cough out more than 10 times in 30 minutes. Now I do not even know what to do because my singing now is nothing to talk about... please help me.
To answer your question if you can try to drink water as soon as you feel the need to clear your throat through you will be better off. This will allow the water to pass your throat and get the water in your system as quickly as possible. I would also recommend taking 1 cod liver oil pill a day for 30 days you will notice a huge change.
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Categories : Voice Lessons & Tips
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