Hi, you are watching VisiHow and today we are going to show you how to use the Samsung S Health application to check out what you eat, and lose a little bit of weight hopefully in the process. So what we're going to do is tap the right hand button here.
We'll calculate my basic breakfast, and we'll give you an example of how this works. Now, it's important to remember that your breakfast may be a little bit different than mine. One of the things that has always stopped me from using any kind of weight loss application is the fact that they are just impossible. I mean how many calories are in a latte? Maybe I go to Starbucks today and I get a McDonald's coffee the next day. It's just not something that I want to mess with. So I don't use these things. This one is brilliant, however. Let's click on breakfast.
OK, let's start off with breakfast, which is the first thing I do in the morning. Look at that, alcohol at the top of the list, that's not cool. Beer, these are not really what I would call breakfast drinks, but I guess some people may have them. If you do, well the stuff is here. Coffee, well, I confess to making myself lattes.
Honestly, I'm not too worried about any of that stuff. I just want to make sure that I understand what I have. Now, let's add some more breakfast stuff. What else do I have? Well, I do try to be a little bit fresh if you will, and I try to make myself some juice. So here we go, juice.
How many fried eggs do I have? Well, I usually make 2 or 3 eggs over easy. We've actually got a video on how to fry eggs. If you want to see how they get fried. I'm going to go with the big eggs, I like myself some big, fried eggs.
But, my heart is still ticking. So, we're good to go there. I don't even want a picture of my breakfast, I know what it looks like. So that's 523 calories of my 3000 calorie goal. If I had a smaller calorie goal, then that would be less food.
609 calories right there. That might not be exactly how many calories the large cheeseburger is, but it is about 609 calories, maximum 700. You might get one that is a little bit less. At any rate, that's your cheeseburger.
Anyway, that is what you do to get yourself set throughout the day
So, thank-you for using VisiHow, thanks for watching our video. Make sure you check back for the rest of our series on how to use the Samsung Galaxy S Health features. Thanks much, and have a great day.
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