Edited by Ali Shan, Eng, Srotosree, Abshir and 2 others
Questions and Answers
Natural remedies to help reverse vocal cord damage?
Vocal cord damage can be caused by several factors like vocal abuse, throat infection, gastric acid reflux or nutrition which greatly alters the physiologic function of the vocal cords resulting to the hoarseness of voice. Below are some of the most effective natural remedies in reversing vocal cord damage:
- Honey and Ginger Tea. The honey has soothing and antibacterial properties and the ginger has anti-inflammatory properties which greatly helps in reversing vocal cord damage caused by infection. To use, mix 1 ginger teabag in a cup of hot water (or 1 tablespoon ginger powder) and 1 tablespoon of honey and slowly sip the mixture.
- Total Voice Rest. Another good natural remedy in reversing vocal cord damage caused by vocal abuse is to have a complete voice rest for 3 to 4 days for a few weeks. It means you need to completely avoid talking or even whispering within those 3 to 4 days to facilitate faster healing of your vocal cords.
- Avoid Alcohol and Carbonated Drinks. In regards to vocal cord damage caused by gastric reflux, you can properly reverse the damage on your vocal cords by totally avoiding these drinks allowing your vocal cords to naturally heals.
- Proper Nutrition. Eating a well-balanced diet effectively enhances your body's immune system which effectively enhances wound healing in the body.
- Exercise. Daily exercises like walking, jogging, hiking, or any form of exercises effectively enhance the blood circulation in the body promoting faster wound healing.
- Proper Hydration. Drinking enough fluids about 8 to 10 glasses of water a day effectively hydrates your body and also facilitates faster healing of your damaged vocal cords.
More questions and answers on this topic can be found here: Can you damage your vocal cords permanently
If you have problems with any of the steps in this article, please post in the comments section below.
Categories : Voice Lessons & Tips
Recent edits by: Maria, Abshir, Srotosree