Q&A from the article:

Get Rid of Your Muscle Knots

Edited by jadeyn, Anonymous, Eng, VisiHow and 2 others

Questions and Answers

I keep rubbing it out but it keeps coming back, how do I get rid of it?

It hurts whenever I list or try to get rod of the knot

Ad

VisiHow QnA. This section is not written yet. Want to join in? Click EDIT to write this answer.

I caught a lot and have this muscle pain on my side towards my back how do I get rid of it?

What can I do to heal the pain

Advertisement

As the article suggests, the first step is taking nonsteriodal anti-inflammatory medicine (please see step 1). Every evening, morning, and day, apply anti-inflamatory gels. Start exercising every other day to build up other muscles around your affected muscle. When working out, apply heat rubs and cremes but follow the exact instructions on applying these, which usually state that heat rubs cannot be applied for more than several days, and wash off the rubs or cremes thoroughly after working out. Regular massages and protein-rich nutrition will help in recovery too. Always keep the muscle warm, which means no walking shirtless outside. Personal experience shows that even one-year-old or two-year-old mild-to-severe pains will be cured with this approach.

Was this helpful? Yes | No | I need help

Muscle knots in shoulders, back & neck region majorly?

I am getting frequent muscle knots in whole body, majorly at back, shoulder & hands, doing sitting job for 8 hours with frequent movements

Advertisement

VisiHow QnA. This section is not written yet. Want to join in? Click EDIT to write this answer.

I'm constantly getting knots. Everywhere. They hurt and it seems like no matter how long I rub them, they just won't go away?

I get knots constantly. on the top of my shoulder, right by my shoulder blades, on my neck and the upper center of my back. the ones on top of my shoulder are like the size of golf balls. I have tried: I've rubbed them, I've had other people rub them, I've used a tennis ball, and massage tool... they just don't go away. I think it was caused by: Stress, lack of sleep, my bra straps

Was this helpful? Yes | No | I need help

VisiHow QnA. This section is not written yet. Want to join in? Click EDIT to write this answer.

The above questions are from the following wiki...
Get Rid of Your Muscle Knots

More questions and answers

Tight muscles (or knots?) around my body. Should I still lift weights at the gym?

My chest gets tight because of working out. Also some other parts are weak (like my gluts, back) and that forms tightness and knots at different places. While lifting weights help to strengthen my muscles, it tightens other parts as well. And I love lifting weights. Should I still do it? For example, squatting. My quads is super tight without much movements (say, going up the stairs) hence it gets tired easily. So what should I do in order to continue squatting and treating my quads' extreme tightness at the same time?. I have tried: Foam rolling on my quads, helps a lot but I haven't tried lifting ever since. Also, it feels so good that I do it so long. Which is why I can't afford doing it everyday because of limited time. How long should I foam roll?

Was this helpful? Yes | No | I need help

For my chest, I roll on lacrosse ball, and stretch them. Feels good, but gets tight very quickly on the same day too. I think it was caused by: Sedentary lifestyle (it's become a habit, hard to break), working at seated position a long time

Was this helpful? Yes | No | I need help

VisiHow QnA. This section is not written yet. Want to join in? Click EDIT to write this answer.

Knots are in my knees and up through my thighs?

If I walk more than a few feet into my grocery store, the pain begins. I use heating pad and rub and massage all the time to relieve the pain but the minute I start walking it comes back, my inner thighs are like a rub board, I need help

Was this helpful? Yes | No | I need help

VisiHow QnA. This section is not written yet. Want to join in? Click EDIT to write this answer.

Comments

VisiHow welcomes all comments. If you do not want to be anonymous, register or log in. It is free.




Jadeyn
Premier Author
0 Articles Started
2 Article Edits
1,000 Points
Jadeyn is a premier author with VisiHow. Jadeyn has achieved the level of "Recruit" with 1,000 points. Jadeyn has started 0 articles (including this one) and has also made 2 article edits. 100 people have read Jadeyn's article contributions.
Jadeyn's Message Board
Jadeyn: Hi, my name is Jadeyn.
Jadeyn: Can I help you with your problem about "I keep rubbing it out but it keeps coming back, how do I get rid of It"?
 

Article Info

Categories : Health & Wellness

Recent edits by: Phinias, VisiHow, Eng

Share this Article:

Thanks to all authors for creating a page that has been read 259 times.

Do you have a question not answered in this article?
Click here to ask one of the writers of this article
x

Thank Our Volunteer Authors.

Would you like to give back to the community by fixing a spelling mistake? Yes | No