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Questions and Answers
I have a big problem, my face is with oily skin, acne and pimples?
It is being 2 years that I am having the problem of face with acne, pimples and oily skin, so how to get better treatment for these. Please help me. I am from Nepal, we don't have sufficient dermatologist here.. I have tried: No more but I have tried 2 or 3 medicine like "clindamycin phosphate Gel U.S.P" Nepalese product and no scars Indian product etc. I think it was caused by: Heredity and teen age
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I have an oily skin face and want to completely remove oil from my skin. Please give a solution?
Dear sir! I have an oily skin face and want to completely remove oil for my skin. Please give solution.. I have tried: nothing. I think it was caused by: food
First of all, oil is natural for the skin, and getting rid of it completely will make the skin look dry and unhealthy. Changing one's diet, however, is a good point when it comes to reducing oil secretion.
Now, eliminate the following completely from your diet. That means that you have to read ingredients for products that you intend to buy or consume and not buying or eating them if they contain any of the following in any quantity:
- milk or other dairy products. In fact, not consuming dairy products for human is natural and healthy;
- sugar. Basically, avoid anything sweet;
- enriched flour. Avoid pasta, white bread, white rice, and eat brown rice, whole breads, etc.;
- snacks. Most snacks are either containing enriched flour or too much salt;
- red or fatty meat.
This is easy to follow once you learn to distinguish what products contain the ingredients above.
Enrich your diet with the following:
- high-fiber food (oats, whole bread, etc.);
- citrus fruits;
- soy beans;
- other products containing Omega 3 fatty acids;
- pure lukewarm water.
More questions and answers on this topic can be found here: How to get rid of oily skin permanently
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