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Avoid Sleeping During Class

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How to avoid sleeping during most of the place?

I have to sleep more time per day, I can't control myself... travels, studies, and more. I have tried: 4 hours traveling per a day

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Follow every step in the article. In addition to that, you may resort to power naps. Some people perform them when traveling even for thirty minutes in public transport. You will need to find a safe spot, keep your things in your hands, maybe listen to music, close your eyes, and try to sleep quickly. 5-15 minutes are enough to feel energized for hours. You can also do it at work if you can find a room where no one can bother you for thirty minutes. However, you will probably use only half of the time to sleep. Two power naps per day are enough for those who sleep 4-5 hours a night. Another power nap technique involves drinking coffee right before going to sleep. However, do that as rarely as possible. That loses effectiveness quickly if taken daily. Keep your mind engaged all of the time. You have to be interested in what you do. Boredom is a quick way to sleep. There is another precaution too: if you feel that your eyes are tired or you have a headache, you will need to increase night sleep hours until the symptoms are gone (for example, cut on reading books before sleeping, cut on hours spent on hobbies, or postpone working extra hours for a week).

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I've Followed every thing you have mentioned above, but still I didn't got a result and I was sleeping in my physics class?

I'd tried so many like moving, diverting mind, drinking water, sitting in front, keeping cold cloth, pinching myself, trying to focus, but these efforts are helping me to stay awake just for 5min in class the situation was so horrible. I have tried: So many. I think it was caused by: Less sleeping hours

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Some exercises to avoid sleeping in class?

I am not feeling interested in class. I have tried: Nothing. I think it was caused by: Lack of interest

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I always get in trouble for sleeping in class, how do I avoid it?

I get tired of sleeping in class because we learn and the next day we have a test and I have no idea what we learned yesterday!. I have tried: Sleeping... I think it was caused by: I don't get enough sleep because of the freaking teachers!

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The above questions are from the following wiki...
Avoid Sleeping During Class

More questions and answers

How to overcome over sleeping and in awake condition always?

I think that sometimes I didn't get enough sleep,but I tried one day.I sleep at 9.30pm and wakes at 5.30a.m.. In the morning I feel sleepy again.what does this shows?Is that I'm lack of sleeping hours again?

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How can I stop sleeping in class? That does not involve listening to the discussion?

For 3 hours my teacher its just discussing about ICT.. I have tried: Sitting and drawing. I think it was caused by: Boring

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How to concentrate on reading and listening?

How to read clearly and perfectly

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I'm getting sleepy while listening to class and suddenly I'm losing my concentration. I'm sleeping sufficiently at night also?

Please help me avoiding it.I'm getting sleepy while listening to class and suddenly I'm losing my concentration. I'm sleeping sufficiently at night also?

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Help me, really sleepy during physics class?

I really feel sleepy during my physics class!

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Sir, I feel very sleepy while I am learning something in the class?

Actually when I keep on listening to my ma'am I fell very sleepy. I have tried: Nothing. I think it was caused by: I don't know!

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How to maintain attention while on class?

I try almost every tip given on the net, yet my attention keeps flying away

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Categories : Communications & Education

Recent edits by: rashwini, VisiHow, Asif mahmod khan

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