Edited by suvetha, Eng, JAna, Maria and 3 others
Questions and Answers
How not to fall asleep and teacher calls me?
How not to fall asleep and teacher calls me?. I have tried: I've tried focusing but it never works. I think it was caused by: Maybe not sleeping well especially when I can't sleep
The good news is that you think you can pinpoint what the issue is. You are correct in thinking that not enough sleep is causing your focus issues. We all daydream from time to time but if you can't remain focused during class because you are tired then it is an issue. Make sure that you are recording your classes either with your phone or a mini pocket recorder. Let your teacher know that you are struggling with insomnia but trying your best to resolve your sleep issues and stay focused. If she is aware of your issue she will be more reticent to help you. Here are a few VisiHow articles about getting a good night's sleep:
One of the biggest suggestions that will help you is to begin a night time sleep routine. Put down your phone and other electronics one hour before bedtime. Read a book or do another activity instead. Many find that meditation before bed helps them get a good night's rest and they feel focused throughout the day. Consider doing some Yoga in the evening to work on meditation and stretching. You will see a pattern of better sleep if you work on your sleep routine every evening for at least 90 days. Something as simple as the scent of lavender or vanilla in your bedroom can aid with better sleep patterns.
To avoid sleep in the boring class which I don't feel interesting in?
If I don't understand the class I get bored, that is I am a little slow learner. I understand things a little by images or videos which I am not getting - result, things don't click me when teachers teach so I do get sleepy.
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Categories : Communications & Education
Recent edits by: vc, Alma, Maria