Do a Front Side and Back Side 180

Edited by Spencer Fitzgerald, nitid, Eng

Hi. Welcome to VisiHow. I'm Spencer Fitzgerald and today I going to be teaching you how to frontside 180 and how to backside 180.

How to do a Front Side and Back Side 180.mp4-canvas60 2121.jpg

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Steps

  1. 1
    To do a frontside 180 we need to sit up with the front foot like a normal ollie and the back foot is a bit one on the edge of the tail
    .
    How to do a Front Side and Back Side 180.mp4-canvas18 692869.jpg
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  2. 2
    Compared to a normal ollie position we want to be back in the edge of the tail
    .
    (Hands signify foot placement)
    How to do a Front Side and Back Side 180.mp4-canvas26 412331.jpg
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  3. 3
    We want to bend down and get into the ollie position
    .
    How to do a Front Side and Back Side 180.mp4-canvas33 059539.jpg
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  4. 4
    In the ollie position, we want to wind up our arms
    .
    How to do a Front Side and Back Side 180.mp4-canvas35 600491.jpg
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  5. 5
    Turn the shoulders, and throw our arms when we pop the ollie
    .
    Our legs and skateboard are going to follow.
    How to do a Front Side and Back Side 180.mp4-canvas39 337945.jpg
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  6. 6
    We are going to 180 and land and switch
    .
    A lot of times people have problems with frontside 180, is when they land and the skateboards shoots out from under them. This is because their body weight isn't positioned the way it should be. It is either too far backwards or too far forwards.
    How to do a Front Side and Back Side 180.mp4-canvas52 282798.jpg
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  7. 7
    We want to be straight with the skateboard
    .
    We want our shoulders and body to be straight with the bolts.
    How to do a Front Side and Back Side 180.mp4-canvas74 079997.jpg
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  8. 8
    When we bend down we want to pop the ollie,
    How to do a Front Side and Back Side 180.mp4-canvas81 202515.jpg
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  9. 9
    When we pop, throw the shoulders and arms so that we spin the front 180
    .
    How to do a Front Side and Back Side 180.mp4-canvas84 974952.jpg
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  10. 10
    Backside 180s are a lot like frontside 180s except we are spinning in the opposite direction
    .
    For the backside 180 we want to put our toes a lot more over on the tail so we can get the proper spin. We are going to wind the shoulders up in the opposite direction.
    How to do a Front Side and Back Side 180.mp4-canvas109 044666.jpg
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  11. 11
    In the last example we were spinning to the right
    .
    How to do a Front Side and Back Side 180.mp4-canvas112 084272.jpg
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  12. 12
    In this example we spin towards the left
    .
    How to do a Front Side and Back Side 180.mp4-canvas116 94514.jpg
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  13. 13
    A lot of the time, people that try to learn backside 180s they don't get the proper spin and the board either shoots out in front of them or to the back of them
    .
    That's because their body weight isn't positioned properly. We want to be straight over the skateboard. We don't want to be leaning forward or backward. Just want to be straight up and down.
    How to do a Front Side and Back Side 180.mp4-canvas134 367747.jpg
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  14. 14
    We want the front foot like an ollie,
    How to do a Front Side and Back Side 180.mp4-canvas140 18479.jpg
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  15. 15
    The back foot toes are a lot more on the tail, compared to doing the frontside 180
    .
    How to do a Front Side and Back Side 180.mp4-canvas143 851639.jpg
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  16. 16
    Then we will spin the shoulders to the left
    .
    How to do a Front Side and Back Side 180.mp4-canvas148 679017.jpg
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  17. 17
    Thank you for watching VisiHow
    .
    If you have any comments or questions please feel free to use the comment section below. Thank you.
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Video: Do a Front Side and Back Side 180

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APA (American Psychological Association)
Do a Front Side and Back Side 180. (2016). In VisiHow. Retrieved May 24, 2017, from http://visihow.com/Do_a_Front_Side_and_Back_Side_180

MLA (Modern Language Association) "Do a Front Side and Back Side 180." VisiHow, visihow.com/Do_a_Front_Side_and_Back_Side_180 Accessed 24 May 2017.

Chicago / Turabian VisiHow.com. "Do a Front Side and Back Side 180." Accessed May 24, 2017. http://visihow.com/Do_a_Front_Side_and_Back_Side_180.

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Article Info

Categories : Sports

Recent edits by: nitid, Spencer Fitzgerald

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