Cook Vegetable Stuffed Bell Peppers

Edited by sheryl hernandez, Graeme, Robbi, Lynn and 2 others

Stuffed peppers are traditionally created using ground meat such as beef, pork or lamb, and a few other ingredients. However, they don't have to include meat. There are other sources of protein that can be used, some of which are far more healthy than ground meat.

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This is a slightly healthier vegetarian version of stuffed peppers that offers a great source of protein, tofu, as well as some healthy veggies in the mix - a healthy dish for all of us!

Substitute in some of your own favorite veggies if you're not a fan of eggplant and use your imagination to create a new version that you love.

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To Make Stuffed Peppers You Will Need:

Stuffed Peppers.jpg
  1. 1
    3 pieces large bell peppers,seeded and blanched
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  2. 2
    200 grams button mushroom, cut into small pieces
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  3. 3
    200 grams eggplant, cut into small pieces
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  4. 4
    5 cloves garlic, minced
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  5. 5
    1 medium size onion, minced
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  6. 6
    200 grams cauliflower, cut into small pieces
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  7. 7
    1 cup Parmesan cheese
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  8. 8
    1 cup bread crumbs
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  9. 9
    200 grams tofu, cut into cubes
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  10. 10
    2 teaspoons olive oil
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Procedure to Make Stuffed Peppers

  1. 1
    Heat the pan on medium heat, and then put in the 2 teaspoons olive oil.
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  2. 2
    Add the minced garlic, and cook until it turns golden brown.
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  3. 3
    Add the minced onion, and then you can put in all the remaining ingredients except the bell peppers, Parmesan cheese, and the bread crumbs.
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  4. 4
    Since it is only vegetables, it will be very easy to cook, so you only need to simmer it for about 5 to 10 minutes.
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  5. 5
    After the veggies are cooked, you can now assemble your stuffed bell peppers.
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  6. 6
    Get the blanched bell peppers, and put 1 to 2 spoonfuls of the filling into each bell pepper.
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  7. 7
    Then add a little of the bread crumbs, and the Parmesan cheese.
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  8. 8
    Put the bell peppers in the baking dish.
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  9. 9
    Cover the baking dish with foil.
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  10. 10
    Bake it for 10-15 minutes
    .
    After that, remove the foil.
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  11. 11
    Bake it again until the cheese is melted
    .
    You can now serve it to your loved ones. Serve it hot. Enjoy!!!
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If you have problems with any of the steps in this article, please post in the comments section below.

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Article Info

Categories : Noindexed pages | Cooking

Recent edits by: Trafalgar Law, Lynn, Robbi

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