Welcome to VisiHow! My name is Angela Zakos. I am coming to you today from God Body Personal Training. Today, I am going to show you four different exercises to build up better buttocks in the comfort of your own home, using your body weight only.
When we are kicking out to the side, it is not about how high we are getting; we are engaging our glutei when we kick out. When we are kicking out, we are actually just squeezing our glutei. We are not worried about the height of the kick, and not worried about kicking the next person beside us.
That sounds a lot more simple than it actually is. We might have trouble catching our balance. We might find that our toe is tacking down when we are trying to stand up. It's OK. Our legs are strong enough to hold our balance, but ideally we are going to work our way up to just keeping one leg up all of the time. We can do about 12 for each side. Then, we move onto the next exercise.