Build Better Glutes Using an Exercise Ball
Edited by angela, Alexander Avdeev
Welcome to VisiHow! My name is Angela Zakos. I am coming to you today from God Body Personal Training. This is the second tutorial on how to build better glutes, or glutei, with four different exercises using the ball. You can do the exercises from the comfort of your own home or at the gymnasium, if you choose.
- 34Notice that we have to keep the buttocks in the air between each time.We make sure that we focus on squeezing the hamstrings, the back of the leg, and glutei every time we come in.Advertisement
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Categories : Sports
Recent edits by: angela