Best Strength Training App Fitness & Bodybuilding vs Home Workouts Personal Trainer vs Total Fitness - Gym & Workouts ... and 11 more

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Increasing your strength with weight training is one of the best health-related decisions you can make. Because of the countless benefits that come with resistance training, most (if not all) fitness professionals recommend lifting weights as a regular part of anyone's fitness regime.

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Studies have shown that people tend to see greater results when they have some level of accountability, such as when they enlist the services of a personal trainer. This is great if you can afford it, but if you're on a budget, a trusted mobile app can go a long way to keeping you on track with your fitness goals.

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Below we discuss a variety of apps that can greatly enhance your workout and training sessions. Don't kid yourself, tracking every little detail about your exercise progress is extremely important, and will make all the difference in whether or not you reach your desired goals.

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Method 1: Fitness & Bodybuilding

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Fitness & Bodybuilding is a full-featured mobile optimized training app for Android and iOS that gives users all the tools they need to help get results, fast.

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On top of tracking all your reps and sets, this app provides extremely detailed information on all the body's muscle groups, along with the best exercises to target them.

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    Health & Fitness
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    Features
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    1. Create personalized workout plans and track your progress with photos.
    2. Offers a variety of plans; powerlifting, bodybuilding, endurance, strength, etc.
    3. Each exercise is supported with a video.
    4. View graphs and charts on your results and gains.
    5. Huge database of exercises with new ones added on each update.
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  3. 3
    Cost/Fees
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    1. Free version.
    2. In-app purchases ranging from $0.99 - $2.99 per item.
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  4. 4
    Download/Install
    .
     
    1. Fitness & Bodybuilding can be downloaded from Google Play and iTunes.
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Method 2: Home Workouts Personal Trainer

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The Home Workouts Personal Trainer app for Android is the perfect mobile solution for people who frequently train from their homes.

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This app combined with a strong will, and dedication, an expensive gym membership isn;t required to see impressive results.

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    Health & Fitness
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  2. 2
    Features
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    1. Includes workouts for all experience levels.
    2. Highly detailed exercise descriptions.
    3. Easily add or modify your current training routine with the app.
    4. Get cues (audio) for rest intervals inbeween sets.
    5. 100% ad free.
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  3. 3
    Cost/Fees
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    1. Free version.
    2. In-app purchases ranging from $1.99 - $94.99 per item.
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  4. 4
    Download/Install
    .
     
    1. The Home Workouts Personal Trainer app can be downloaded from Google Play.
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Method 3: Total Fitness - Gym & Workouts

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Total Fitness - Gym & Workouts is a mobile optimized, information-packed fitness tool, that can help anyone of any skill level achieve heir training goals.

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In addition to providing multiple tools and workout guides, Total Fitness challenges its users to help break past plateaus that hold us back from our goals.

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    Health & Fitness
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    1. 100+ different exercises with explanations and videos.
    2. Access to nurition information that supports various goals and objectives.
    3. Design your own custom workout plans.
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  3. 3
    Cost/Fees
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    1. Free version.
    2. In-app purchases ranging from $0.99 - $3.99 per item.
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  4. 4
    Download/Install
    .
     
    1. Total Fitness - Gym & Workouts can be downloaded from Google Play and iTunes.
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Method 4: Fitstar Personal Trainer

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The Fitstar Personal Trainer app is an all-in-one exercise builder, tracker, reference guide and motivator, built specifically for mobile devices.

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Fitstar gives users an edge by adjusting their fitness plans based on continual feedback and progress analysis.

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    1. Hundreds of exercises to select from.
    2. Stick with your routines and goals easier by building your training, around your schedule.
    3. Video descriptions show how to perform each exercise safely and with correct form.
    4. Supports various fitness wearables.
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  3. 3
    Cost/Fees
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    1. Free version.
    2. In-app purchases ranging from $7.99 - $39.99 per item.
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  4. 4
    Download/Install
    .
     
    1. Fitstar Personal Trainer can be downloaded from Google Play and iTunes.
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Method 5: StrongLifts 5x5 Workout

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StrongLifts 5x5 Workout is great digital workout guide and personal strength coach, built for a smartphone or tablet.

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Users can significantly increase their strength by completing three exercises, three times a week, for 45-minute per session.

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    Health & Fitness
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    Features
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    1. Simple and easy to manage user interface.
    2. Easily record all your weights, reps and sets.
    3. Visually aesthetic graphs to view progress.
    4. Set the app to increase the weight based on increments/settings selected by the users.
    5. Swich between Kgs and lbs.
    6. Auto syncs to cloud storage and is accessible from any device.
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  3. 3
    Cost/Fees
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    1. Free version.
    2. In-app purchases ranging from $1.99 - $9.99 per item.
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  4. 4
    Download/Install
    .
     
    1. StrongLifts 5x5 Workout can be downloaded from Google Play and iTunes.
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Method 6: JEFIT - Workout Tracker Gym Log

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JEFIT: Workout Tracker Gym Log is a one-stop-shop for fitness training and tracking, that works equally well for beginners as it does pro bodybuilders.

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Never fumble around with a notebook and pen again, JEFIT manages all your exercise logging and performance data, right from your mobile device.

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    Features
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    1. 1300+ exercises.
    2. Comprehensive exercise descriptions and demonstrations (HD video/images).
    3. Instant training mode allows users to begin working out on the fly.
    4. Training timer with rest period signals.
    5. Make quick notes during workouts without major disruptions.
    6. Share your progress with friends and family.
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  3. 3
    Cost/Fees
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    1. Free version.
    2. In-app purchases ranging from $0.99 - $39.99 per item.
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  4. 4
    Download/Install
    .
     
    1. JEFIT: Workout Tracker Gym Log can be downloaded from Google Play and iTunes.
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Method 7: Fitness Coach FitProSport

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Fitness Coach by FitProSport is a mobile app for Android that gives users complete control of their logging, routines and progress information, right from heir smartphone.

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With no annoying ads to worry about, Fitness Coach comes stock with several ready-to-go training methods, designed for all experience levels.

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    1. Exercises are animated for demonstrations and descriptions.
    2. Over 150 easy to do exercises for women and men.
    3. Supports circuit training and supersets.
    4. Set workout sessions on your calander.
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  3. 3
    Cost/Fees
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    1. Free version.
    2. In-app purchases ranging from $0.99 - $7.99 per item.
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  4. 4
    Download/Install
    .
     
    1. Fitness Coach FitProSport can be downloaded from Google Play.
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Method 8: Gym Workout Tracker & Trainer

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Gym Workout Tracker & Trainer by Fitness22 is a complete strength and weight training tool that's ideal for those looking to see some serious gains.

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The app's functions are all easy to use, and access and users have 3000+ exercise variations to choose from.

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    1. Great tool for beginners to ensure they lift safely with correct form.
    2. All routines are designed by fitness experts for all skill and experience levels.
    3. Performs as a virtual personal Trainer.
    4. High-quality images and video demonstrations.
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  3. 3
    Cost/Fees
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    1. Free version.
    2. In-app purchases ranging from $1.01 - $39.99 per item.
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  4. 4
    Download/Install
    .
     
    1. Gym Workout Tracker & Trainer can be downloaded from Google Play and iTunes.
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Method 9: Runtastic Push-Ups Counter

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Push-ups are by far one of the best bodyweight exercises for increasing a person's overall strength and power.

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Utilizing the device's sensors, Runtastic Push-Ups Counter works by users tapping their nose as they lower themselves during each push-up.

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    1. Counts push-ups with device's built-in proximity sensors.
    2. Audio coach gives on-the-fly feedback.
    3. See all your stats and data on all your completed push-ups with graphs and charts.
    4. Collect badges as you progress and beat personal bests.
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  3. 3
    Cost/Fees
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    1. Free version.
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  4. 4
    Download/Install
    .
     
    1. Runtastic Push-Ups Counter can be downloaded from Google Play and iTunes.
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Method 10: Gym Hero - Fitness Log & Workout Tracker

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Gym Hero for iOS keeps everything neatly organized in a simple layout so users can focus on their form and training, and no fiddling with the app.

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With over 10 million training sessions logged, Gym Hero is one of the main go-to fitness apps for iPhone users.

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    Features
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    1. Simple distraction-free interface.
    2. Supports Apple Health Kit.
    3. Create and personalize your own exercise database.
    4. Supports iCloud backup.
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  3. 3
    Cost/Fees
    .
     
    1. Free version.
    2. In-app purchases available.
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  4. 4
    Download/Install
    .
     
    1. Gym Hero can be downloaded from iTunes.
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Method 11: MyPlate Calorie Tracker

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Building strength and new muscle are impossible without proper nutrition and eating habits.

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MyPlate Calorie Tracker is the ideal companion to any of the training apps listed in this article, and when used correctly, can increase the likelihood of success.

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    1. Massive food database with 2 million+ items.
    2. Create personalized meals and plans.
    3. Set alerts for snacks and meals.
    4. Set calorie deficiency or surplus goals.
    5. Log workouts and exercising sessions.
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  3. 3
    Cost/Fees
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    1. Free version.
    2. In-app purchases ranging from $9.99 - $44.99 per item.
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  4. 4
    Download/Install
    .
     
    1. MyPlate Calorie Tracker can be downloaded from Google Play and iTunes.
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Method 12: Stacked - Workout Tracker for Weight Lifting

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The Stacked mobile app for iOS is a high-quality exercise and fitness tool, specifically designed for weight and resistance training.

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By monitoring your body composition, Stacked can help keep users correctly on track by suggestion the right types of exercises to meet their goals.

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    1. Clean and cluter-free user-interface.
    2. Create, modify or edit workouts on the go.
    3. Assign personal records after performing each ecercise/set.
    4. Leave yourself notes on each set for future reference.
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  3. 3
    Cost/Fees
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    1. Free version.
    2. In-app purchase for $4.99.
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  4. 4
    Download/Install
    .
     
    1. Stacked can be downloaded from iTunes.
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Method 13: FitMenCook - Healthy Recipes

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FitMenCook - Healthy Recipes is another great complementing app to any of the fitness tools we touched on in this article.

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Training alone will only get you so far, locking down your eating habits and meal consistency will take you the rest of the way.

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    Food & Drink
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    1. 290+ recipes included.
    2. Video instructions with easy to follow steps.
    3. Save time by prepping in bulk.
    4. Organizes your shopping list by grocery store aisle.
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  3. 3
    Cost/Fees
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    1. Free version.
    2. In-app purchase at $3.99 per item.
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  4. 4
    Download/Install
    .
     
    1. The FitMenCook mobile app can be downloaded from Google Play and iTunes.
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Method 14: My Fitness - app for strength training

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My Fitness - app for strength training is handy mobile optimized tool that helps anyone, anywhere, regardless of access to equipment, increase their fitness level and strength.

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The developers aimed to make an app that would provide practical and useful exercise methods, to anyone with a smartphone or tablet.

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    Health & Fitness
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    1. Set customized training plans based on your objectives.
    2. Gives suggestions and tips on how to improve your training habits and form.
    3. The app is a great alternative to expensive trainers and coaches.
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  3. 3
    Cost/Fees
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    1. Free version.
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  4. 4
    Download/Install
    .
     
    1. My Fitness - app for strength training can be downloaded from Google Play and iTunes.
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If you're contemplating getting back into the gym or starting a program from home, do yourself a favor and test drive a few of the apps we suggest. You might just blow yourself away when you see just how much progress you can make when you keep everything organized.

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If you have problems with any of the steps in this article, please post in the comments section below.

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