I would like to thank Fitness Blender for the awesome video on How to Belly Fat Burner HIIT Training. I organized it into a wiki for anyone with a hearing impairment, or for those who just to prefer to read steps. Hope you enjoy
Before we begin it is important to know that there is no equipment needed and each workout has a 20 sec on and a 10 sec off structure while performing each exercise 3 times. While doing your workout ensure you are breathing throughout the whole session.
After kicking both feet once you will need to drop into the squat position, After dropping into the squat position you will simply need to repeat exercise for 20 seconds, 10 seconds rest for a total of 3 times
Instead of performing another normal jumping jack, swing your arms forward in front of you instead of over your head like a traditional jumping jack, alternate this movement for 20 seconds, 10 seconds rest and for 3 times total
You have completed your Belly fat HIIT (High Intensity Interval Training).
Video: Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment
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