Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment

Edited by EARose2011, Eng, Maria, Lynn and 1 other

I would like to thank Fitness Blender for the awesome video on How to Belly Fat Burner HIIT Training. I organized it into a wiki for anyone with a hearing impairment, or for those who just to prefer to read steps. Hope you enjoy

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Steps

  1. 1
    Hey, guys, it's Kelly from FitnessBlender.com, and today I have a body weight HIIT workout for you
    .
    We're going to be 20 seconds on, 10 seconds off, 3 times through for each of these exercises, and you don't need any equipment at all.
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  2. 2
    There's no warm up or cool down in this workout, so you're going to want to do those on your own
    .
    Otherwise, let's go ahead and get started.
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  3. 3
    Alright, first up, we are starting with X-burpees
    .
    Remember we are doing these with 20 seconds on, 10 seconds rest, but 3 times through. Here we go.
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas42 377953.jpg
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    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas44 596542.jpg
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  4. 4
    So dropping down, kick out wide, come back up, and come up wide, so you're doing an X at the bottom and an X at the top
    .
    Move as fast as you can, with clean form.
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    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas52 568524.jpg
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas52 984829.jpg
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    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas54 083117.jpg
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  5. 5
    Keep it going
    .
    Five seconds left.
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas67 978893.jpg
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  6. 6
    Alright, that's one down
    .
    Keep moving this entire time. Even during our rest periods, we're not holding still. Three, two, one... start it up.
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas84 194463.jpg
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  7. 7
    Make sure you're not holding your breath
    .
    That's about halfway.
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  8. 8
    Three, two, one..
    .
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  9. 9
    Alright, just one more of those left
    .
    Three, two, one...
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas107 266477.jpg
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  10. 10
    Start it up
    .
    Ten seconds left...
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas121 087921.jpg
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  11. 11
    Three, two, one..
    .
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  12. 12
    Alright, take a breather
    .
    Next up, we're doing 2 jack jumps plus 4 high knees.
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas132 289403.jpg
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  13. 13
    Alright, here we go
    .
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas137 144485.jpg
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas137 907212.jpg
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    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas139 528318.jpg
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  14. 14
    One, two
    .
    One, two, three, four.
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas139 737708.jpg
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  15. 15
    Try to lead with a different foot each time
    .
    Five seconds.
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  16. 16
    We're going to rest really quickly
    .
    Two more of those.
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  17. 17
    Two, one..
    .
    Here we go.
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas165 719905.jpg
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas166 944981.jpg
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    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas167 881603.jpg
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  18. 18
    I know these are a little bit hard to get the hang of
    .
    That's kind of the point. Coordination, or lack of it, becomes clear.
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas184 400875.jpg
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas184 958346.jpg
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas185 413695.jpg
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  19. 19
    Alright, just one more of those left
    .
    Take some deep breaths.
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas192 805538.jpg
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  20. 20
    Three, two, one..
    .
    here we go.
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas202 898852.jpg
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  21. 21
    Halfway
    .
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  22. 22
    If you need to take a break at any time, feel free to do that
    .
    Just get back into it as soon as you can.
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  23. 23
    Alright, that's it for those
    .
    Next up, we have flutter kick squats.
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas227 117695.jpg
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas227 524892.jpg
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas228 336281.jpg
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  24. 24
    Here we go
    .
    So, forward, backward, squat.
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas231 047116.jpg
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas231 439047.jpg
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas232 331346.jpg
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  25. 25
    Hop forward with a different leg each time
    .
    You don't want your body to get stuck in those patterns. Five... three, two, one.
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas246 929008.jpg
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  26. 26
    One down, two to go
    .
    Three, two, one...
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas257 162644.jpg
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    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas258 295451.jpg
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  27. 27
    Here we go
    .
    One, two, three. One, two, three.
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas279 317292.jpg
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  28. 28
    Alright, after this rest, just one more of those left
    .
    Three, two, one...
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  29. 29
    We go one, two, down
    .
    One, two, down. Keep your back flat, sink down as far as you can, with good form. Three, two, one...
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas308 053516.jpg
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  30. 30
    Alright, next up, these are Evan burpees, made by one of our special younger viewers here
    .
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  31. 31
    Here we go
    .
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas318 132326.jpg
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas319 620335.jpg
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  32. 32
    Down, then come up for your jump squat, and then come back up, and another jump
    .
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas326 304288.jpg
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas327 195071.jpg
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    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas333 55401.jpg
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  33. 33
    Alright, one down, two to go
    .
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas343 324342.jpg
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  34. 34
    Three, two, here we go
    .
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas347 677351.jpg
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  35. 35
    Down, up, jump again
    .
    Five seconds.
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  36. 36
    Okay, just one more of those left
    .
    Thank goodness. Three, two, one...
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas376 217254.jpg
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    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas396 045994.jpg
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  37. 37
    Okay
    .
    One more group of three. We're going to do split jumps, and then take a quick water break. Three, two, one...
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas404 792055.jpg
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  38. 38
    Here we go
    .
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas407 20463.jpg
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas409 7354.jpg
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas409 7354.jpg
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas415 180785.jpg
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas415 492752.jpg
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  39. 39
    Five seconds left
    .
    Alright, quick rest. Just two more to go, 40 more seconds of work.
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas435 074276.jpg
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  40. 40
    Two, one..
    .
    and start.
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas437 653663.jpg
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas443 831783.jpg
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas445 266622.jpg
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  41. 41
    Suck in you belly, do it nice and tall
    .
    Stay light on your feet. Five seconds...
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas459 541662.jpg
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  42. 42
    Alright, 20 more seconds of work and then we'll have a water break
    .
    Two, one...
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas467 592739.jpg
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  43. 43
    Here we go
    .
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas468 106111.jpg
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  44. 44
    Five, four, three, two, one..
    .
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas486 567908.jpg
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  45. 45
    Alright, don't stop moving completely
    .
    Keep moving, but grab yourself a drink of water and we'll be right back.
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  46. 46
    Alright, we're going to start right back into the second half
    .
    First interval is going to be butt kickers, which is easy compared to all the burpees we just did. So, it's going to be three, two, one. Here we go.
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas517 726135.jpg
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas518 014453.jpg
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  47. 47
    Just basic butt kickers, keep your movements nice and light, land soft on your feet, and move as quickly as you can
    .
    These are pretty literal. You're just kicking yourself in the butt.
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas528 79984.jpg
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas529 157807.jpg
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  48. 48
    Halfway through this interval..
    .
    three seconds left...
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  49. 49
    Alright, rest
    .
    We're going to bounce back and forth here, jog in place, boxer shuffle. Whatever you want to do, just keep moving.
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  50. 50
    You can always make it harder by making this active rest more challenging
    .
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas548 182541.jpg
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  51. 51
    Start it up
    .
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas552 454832.jpg
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas552 827101.jpg
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  52. 52
    Just stand up nice and tall
    .
    Get your arms moving a little bit if you want to, get a little more balance out of it. Five seconds...
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  53. 53
    Okay, rest
    .
    Two down, one more to go. Three, two, one...
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  54. 54
    Start..
    .
    Ten seconds left. Keep moving.
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas589 543763.jpg
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas592 927061.jpg
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  55. 55
    Three, two, one..
    .
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas597 435071.jpg
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  56. 56
    Alright, next up, we're going to do a curtsy jump lunge
    .
    So we're going to do a curtsy lunge on each side and jumping in the middle. Three, two, one...Here we go.
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas607 799598.jpg
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  57. 57
    Down, touch the ground
    .
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas609 304972.jpg
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  58. 58
    Come back up
    .
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  59. 59
    Jump up as hard as you can in the center
    .
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  60. 60
    Three, two, one..
    .
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas628 588986.jpg
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  61. 61
    Alright, rest
    .
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas632 262873.jpg
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  62. 62
    Take nice, deep breaths while you can
    .
    Three, two, one...
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas638 340031.jpg
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  63. 63
    Here we go
    .
    Back and behind you, up in the center. Try not to fall over.
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas644 392376.jpg
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  64. 64
    Halfway done..
    .
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  65. 65
    Five seconds..
    .
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas651 672611.jpg
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  66. 66
    Alright, just one more of those left
    .
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas661 654519.jpg
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  67. 67
    Three, two, one..
    .
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas667 310836.jpg
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  68. 68
    Here we go
    .
    Down, and back up. Follow all the rules of our regular curtsy lunge. Keep your back flat.
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas677 440368.jpg
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  69. 69
    Three, two, one..
    .
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas688 392307.jpg
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  70. 70
    Alright, next up, we're doing up and out jacks
    .
    It's a basic jumping jack with a little bit of a twist. Three, two, one... Here we go.
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas697 333577.jpg
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas698 081941.jpg
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas698 897416.jpg
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  71. 71
    Regular..
    .
    and in front. The leg movements are the same. Go as quick as you can, with crisp form. Halfway done.
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas709 275459.jpg
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas709 863543.jpg
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  72. 72
    Alright, take a breather
    .
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas719 858475.jpg
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  73. 73
    We're in the last few minutes of this routine
    .
    Three, two, one...
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas728 098613.jpg
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas732 427344.jpg
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  74. 74
    You're going to toe the line of pushing yourself and listening to your body
    .
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas735 44018.jpg
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  75. 75
    So try to go as fast as you can, as hard as you can, but slow down if you need to
    .
    Five seconds...
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas743 055295.jpg
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  76. 76
    Alright, just one more of those to go
    .
    Two more groups after that.
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas751 411621.jpg
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  77. 77
    Three, two, one..
    .
    Start it up.
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas760 998663.jpg
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  78. 78
    Make sure you're breathing
    .
    Ten seconds...
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas768 685653.jpg
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  79. 79
    Three, two, one..
    .
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas776 719989.jpg
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas777 752771.jpg
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  80. 80
    Alright, the next three intervals are going to be static squats, so we're going to switch it up a little bit
    .
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas783 876083.jpg
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  81. 81
    It's so going to burn
    .
    Ready, here we go.
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas787 698318.jpg
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  82. 82
    Sink down into your squat and you're staying right here
    .
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas789 691649.jpg
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  83. 83
    So back flat, sink down as low as you can go, weight on your heels
    .
    You should actually be able to wiggle your toes.
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas799 083017.jpg
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  84. 84
    We're over halfway through this
    .
    Three, two, one...
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas807 520309.jpg
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  85. 85
    Quick breather, get ready to do that again
    .
    Three, two, one...
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas818 39238.jpg
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  86. 86
    Alright, sink down
    .
    Just hold it. If you have to, you can pop up out of this and stretch really quickly. Just be sure to sink right back down in that squat as soon as you can. Three, two, one...
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas839 440649.jpg
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  87. 87
    Okay, that's not pretty, after all that jumping lunge and jumping squat action
    .
    Three seconds...
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas847 438335.jpg
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  88. 88
    Alright, back into your squat
    .
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas849 253102.jpg
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  89. 89
    Just hold it here and make sure you're not holding your breath
    .
    Again, it's really important, and it's really easy to do. Make sure you're breathing in and out. Little over halfway. Hold it if you can.
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas862 490635.jpg
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  90. 90
    Three, two, one..
    .
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas867 887891.jpg
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  91. 91
    Okay, last interval
    .
    We're doing 3, 2, 1 lunges, so kind of like a jumping lunge, where we're sinking down in increments of three and then bouncing to switch legs.
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas879 281636.jpg
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  92. 92
    Here we go
    .
    One, two, three...
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas881 323977.jpg
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  93. 93
    Or three, two, one, whichever
    .
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas885 767481.jpg
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas887 115698.jpg
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas889 486806.jpg
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  94. 94
    Make sure you're not using any jerking motions
    .
    You want to be in control of it. Keep it nice and smooth. You don't want to hurt anything.
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas895 941524.jpg
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  95. 95
    Two, one..
    .
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas898 805802.jpg
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  96. 96
    Okay
    .
    Two more of those left and we're done. Start in three seconds.
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas908 553025.jpg
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  97. 97
    Here we go..
    .
    one, two, three.
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas910 431205.jpg
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  98. 98
    Switch
    .
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas911 197464.jpg
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  99. 99
    Little over halfway
    .
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas920 461921.jpg
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas924 539178.jpg
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  100. 100
    Keep it going if you can
    .
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas928 074708.jpg
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  101. 101
    Okay, 20 more seconds of work and you're done
    .
    Starting in three, two, one...
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas937 843096.jpg
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas946 131241.jpg
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas948 349391.jpg
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  102. 102
    Halfway
    .
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas952 087804.jpg
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  103. 103
    Okay, that is it
    .
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas960 310098.jpg
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  104. 104
    Make sure that you do a cool down on your own
    .
    We have lots of cool down videos, so make sure to pick one of those. Otherwise, drink lots of water, eat clean, and come back and work out with me tomorrow. Thanks, guys! Workout is complete.
    Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment--- 9Wls5hni0E.mp4-canvas977 047842.jpg
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Video: Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment

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